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Grilled Sea Bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled Sea Bass Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Grilled Sea Bass Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.35mg · 21% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Grilled Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Sea Bass Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Sea Bass
Grilled Sea Bass — Frequently Asked Questions
How many calories and how much protein are in grilled sea bass?
Per 100 g, grilled sea bass provides 124 calories and 20.5 g of protein. It also contains 0 g carbs and 4.2 g fat.
Is grilled sea bass keto-friendly and gluten-free?
Yes. Based on the provided facts, it has 0 g carbs per 100 g and is listed as compatible with both keto and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.