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Smoked Salmon
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
117
KCAL / 100G
Carbs
0.5g
· 2%
Protein
18.3g
· 64%
Fat
4.3g
· 34%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
3.2µg · 133% DV
B3
7.9mg · 49% DV
B6
0.75mg · 44% DV
Vitamin D
7.5µg · 38% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Sodium
670mg · 29% DV
Iodine
30µg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.