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Salmon Fillet Calories
Rich in omega-3, high protein, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Salmon Fillet Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Salmon Fillet Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Salmon Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Fillet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Fillet
Salmon Fillet — Frequently Asked Questions
How many calories and how much protein are in salmon fillet?
Salmon fillet provides 206 calories and 22g of protein per 100g. It also contains 0g carbs, which can make it appealing for higher-protein eating patterns.
Is salmon fillet suitable for keto and gluten-free diets?
Yes. Salmon fillet has 0g carbs per 100g, so it fits keto-style diets, and it is also listed as gluten-free. It does contain the fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.