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Fish Calories
High protein, omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
350mg · 10% DV
Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Contain Allergens?
Contains these allergens:
Which Diets Is Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish
Fish — Frequently Asked Questions
How many calories are in fish?
Fish provides 110 calories per 100 g. Total calories depend on the portion you eat.
How much protein does fish contain?
Fish contains 22 g of protein per 100 g. It is a protein-rich option based on the provided nutrition facts.
Does fish contain carbohydrates?
Fish contains 0 g of carbohydrates per 100 g. This makes it suitable for eating patterns that limit carbohydrate intake.
Is fish keto-friendly?
Yes, fish is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and provides 2.5 g of fat.
What is the glycemic index of fish?
Fish has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is fish high in fat?
Fish contains 2.5 g of fat per 100 g. Its protein content is much higher than its fat content, with 22 g of protein per 100 g.
Is fish gluten-free?
Yes, fish is compatible with a gluten-free diet. It is listed as an unprocessed food.
What diets can include fish?
Fish is compatible with omnivore, pescatarian, ketovore, keto, Mediterranean, flexitarian, gluten-free, and paleo diets. It is categorized as unprocessed seafood.
Is fish filling?
Fish provides 22 g of protein per 100 g. Its protein content can help increase the protein content of a meal.
Is fish a common allergen?
Yes, fish is listed as an allergen. People with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.