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Baked Sea Bass Calories
High protein, low fat, source of omega-3, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Sea Bass Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 78%
Fat
2.5g
· 22%
Fiber
0g
Baked Sea Bass Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B5
0.7mg · 14% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Baked Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bass Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sea Bass
Baked Sea Bass — Frequently Asked Questions
How many calories are in baked sea bass?
Baked sea bass provides 110 calories per 100 g. Total calories depend on the portion you eat.
How much protein does baked sea bass have?
Baked sea bass contains 20.5 g of protein per 100 g. It is a high-protein seafood option.
Does baked sea bass contain carbohydrates?
Baked sea bass contains 0 g of carbohydrates per 100 g. It can fit eating patterns that limit carbohydrate intake.
Is baked sea bass keto-friendly?
Yes, baked sea bass is compatible with a keto diet. It has 0 g of carbohydrates per 100 g.
Is baked sea bass high in fat?
Baked sea bass contains 2.5 g of fat per 100 g. This is a relatively low amount compared with its protein content.
What is the glycemic index of baked sea bass?
Baked sea bass has a glycemic index of 0. Because it contains no carbohydrates, it has no glycemic impact.
Is baked sea bass good for a diet?
With 110 calories and 20.5 g of protein per 100 g, baked sea bass can fit many diet plans. The right serving size depends on your daily energy target.
Does baked sea bass contain fiber?
No, baked sea bass contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help increase fiber intake at a meal.
Is baked sea bass gluten-free?
Baked sea bass is compatible with a gluten-free diet. Added ingredients or sauces may affect whether the finished dish remains gluten-free.
Does baked sea bass contain allergens?
Yes, baked sea bass contains fish, which is a common allergen. People with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.