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Whiting Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Whiting Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Whiting Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting Contain Allergens?
Contains these allergens:
Which Diets Is Whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whiting Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whiting
Whiting — Frequently Asked Questions
How many calories are in whiting?
Whiting provides 90 calories per 100 g. It is a relatively low-calorie seafood option.
How much protein does whiting contain?
Whiting contains 18.5 g of protein per 100 g. It can help increase protein intake within a meal.
Does whiting have carbohydrates?
Whiting contains 0 g of carbohydrates per 100 g. It fits low-carbohydrate eating patterns.
Is whiting keto-friendly?
Yes, whiting is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g. It also provides 1.2 g of fat per 100 g.
What is the glycemic index of whiting?
Whiting has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is whiting a fatty fish?
Whiting is low in fat, with 1.2 g of fat per 100 g. Its protein content is 18.5 g per 100 g.
Is whiting good for a calorie-controlled diet?
Whiting can suit calorie-controlled eating, providing 90 calories and 18.5 g of protein per 100 g. It contains no carbohydrates.
Which diets can include whiting?
Whiting is compatible with omnivore, pescatarian, ketovore, keto, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is whiting safe for people with fish allergies?
No. Whiting is a fish and is listed as containing the fish allergen, so it should be avoided by people with fish allergies.
Is whiting processed?
Whiting is classified as an unprocessed food. Per 100 g, it provides 90 calories, 18.5 g protein, 0 g carbohydrates, and 1.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.