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Smoked Salmon vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked Salmon has fewer calories; Tuna has more protein.
🐟
Smoked Salmon
100 g
🐟
Tuna
100 g
117kcal
Calories
132kcal
18.3g
Protein
28✓g
0.5g
Carbs
0g
0g
Fiber
0g
4.3g
Fat
1.3g
0
Glycemic Index
0
0
Glycemic Load
0
300mg
Potassium
350✓mg
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