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Migros Canned Tuna Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Migros Canned Tuna (80 g) has 158 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 23.3 g of protein, 6.6 g of fat and 0 g of fiber. Its 52 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Canned Tuna Nutrition Facts
Selected: 1 can (small) · 80 g
158
KCAL / 80G
Carbs
0g
· 0% DV
Protein
23.3g
· 47% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Migros Canned Tuna nutrition facts table · 1 can (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Migros Canned Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 80 g | 158 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 1 ounce (small) | 28 g | 55 kcal |
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 1 serving (medium) | 56 g | 111 kcal |
| 1 pack (small) | 80 g | 158 kcal |
| 100 g | 100 g | 198 kcal |
| 1 can (medium) | 120 g | 238 kcal |
| 1 can (large) | 160 g | 317 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Migros Canned Tuna
Can you eat Migros Canned Tuna straight from the can?
Yes, Migros Canned Tuna is ready to eat because it is heat-processed during canning. You can add it straight to a sandwich or salad; cooking it again is optional.
How long does Migros Canned Tuna keep after opening?
Keep leftover Migros Canned Tuna in a covered container in the refrigerator, not in the opened can. For the best quality, use it within 1–2 days and do not leave it at room temperature for long.
Should you drain Migros Canned Tuna before using it?
Drain Migros Canned Tuna when you want a less oily or less wet filling. For pasta or a dressing, keeping a little of its canning liquid can add moisture and flavor.
Can Migros Canned Tuna be heated or cooked?
Yes, you can heat Migros Canned Tuna, although it is already cooked and needs no further cooking for safety. Stir it into a hot dish near the end so it does not dry out or break apart.
Can you freeze Migros Canned Tuna after opening?
Yes, transfer Migros Canned Tuna to a freezer-safe airtight container before freezing it. Thaw it in the refrigerator; its texture may become softer, so it works especially well in cooked dishes afterward.
Why does Migros Canned Tuna taste dry?
Migros Canned Tuna can taste dry if it has been drained thoroughly or cooked for too long. Add a little dressing, sauce, or reserved canning liquid, and stir it into hot food just before serving.
How can you use Migros Canned Tuna in a quick meal?
Migros Canned Tuna makes a quick filling for sandwiches, wraps, pasta, and salads. Combine it with chopped vegetables and a dressing, or stir it into warm pasta just before serving.
Is Migros Canned Tuna safe to eat during pregnancy?
Yes, tuna can be eaten during pregnancy, but tuna contains mercury, so portion and frequency matter. Ask your pregnancy-care clinician how often Migros Canned Tuna fits your individual guidance.
How should you store unopened Migros Canned Tuna?
Store unopened Migros Canned Tuna in a cool, dry cupboard away from direct sunlight. Do not eat it if the can is swollen, leaking, badly dented, or heavily rusted, and observe its date marking.
Can Migros Canned Tuna replace fresh tuna in recipes?
Yes, Migros Canned Tuna can replace cooked tuna in salads, sandwiches, and many pasta recipes. It is already cooked and has a softer texture, so add it late and adjust salt and dressing to taste.
Migros Canned Tuna Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
10.48mg · 66% DV
B6
0.34mg · 20% DV
B2
0.1mg · 8% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
222mg · 32% DV
Sodium
280mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
190mg · 6% DV
Migros Canned Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Canned Tuna
To burn the 158 calories in 1 can (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Canned Tuna?
Migros Canned Tuna is cooked tuna packed in a can for convenient storage and use. It is ready to eat once opened, so you can add it straight to a meal without further cooking; a small can is handy for a single serving.
Its savoury, gently briny flavour and flaky texture work well in salads, sandwiches, pasta and wraps. Across the English-speaking world, it is a familiar cupboard staple for quick lunches, often paired with vegetables, beans or bread. It is high in protein, with 29.1 g per 100 g. For a lighter meal, serve it with plenty of crisp vegetables and lemon, or fold it into a grain bowl rather than using a rich dressing.
How Nutritious Is Migros Canned Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Canned Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Canned Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Migros Canned Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Canned Tuna Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.72g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.