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Migros 0.1% Fat Milk Calories
Very low-fat milk and a source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Migros 0.1% Fat Milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.9g
· 57%
Protein
3.4g
· 40%
Fat
0.1g
· 3%
Fiber
0g
Migros 0.1% Fat Milk Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Migros 0.1% Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros 0.1% Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros 0.1% Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Migros 0.1% Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros 0.1% Fat Milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros 0.1% Fat Milk
Migros 0.1% Fat Milk — Frequently Asked Questions
How many calories are in Migros 0.1% Fat Milk?
Migros 0.1% Fat Milk provides 34 calories per 100 g.
How much protein does Migros 0.1% Fat Milk contain?
It contains 3.4 g of protein per 100 g. This can contribute to your overall daily protein intake.
How many carbs are in Migros 0.1% Fat Milk?
Migros 0.1% Fat Milk contains 4.9 g of carbohydrates per 100 g.
Is Migros 0.1% Fat Milk fat-free?
It is not completely fat-free, but it is very low in fat. It contains 0.1 g of fat per 100 g.
What is the glycemic index of Migros 0.1% Fat Milk?
Its glycemic index is 32. This is considered a low glycemic index value.
Is Migros 0.1% Fat Milk good for a diet?
With 34 calories and 0.1 g of fat per 100 g, it can fit eating plans that limit calorie or fat intake. Your serving size still affects total intake.
Is Migros 0.1% Fat Milk gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy, which is a listed allergen.
Is Migros 0.1% Fat Milk lactose-free?
The provided information does not state that this milk is lactose-free. It contains dairy.
Can vegetarians drink Migros 0.1% Fat Milk?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, flexitarian, gluten-free, and Sattvik diets.
Does Migros 0.1% Fat Milk contain fiber?
No, it contains 0 g of fiber per 100 g. Other fiber-containing foods may be needed to support fiber intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.