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Migros 0.1% Fat Milk Calories
Very low-fat milk and a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Migros 0.1% Fat Milk (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 9.8 g of carbs, 6.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Migros 0.1% Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
68
KCAL / 200G
Carbs
9.8g
· 4% DV
Protein
6.8g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 40% · Fat 3%
Migros 0.1% Fat Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Migros 0.1% Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 68 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 cup (large) | 250 g | 85 kcal |
| 1 serving (large) | 300 g | 102 kcal |
| 1 pack (small) | 500 g | 170 kcal |
| 1 pack (large) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Migros 0.1% Fat Milk
What is Migros 0.1% fat milk?
Migros 0.1% fat milk is cow’s milk with very little fat. It retains milk’s characteristic taste and naturally occurring nutrients, but has a lighter, less creamy mouthfeel than whole milk.
Is Migros 0.1% fat milk the same as skimmed milk?
Yes, Migros 0.1% fat milk is generally considered skimmed or fat-free milk in everyday use. The exact label terminology can vary by country, but its defining feature is the very low fat content.
Can you use Migros 0.1% fat milk in tea or coffee?
Yes, Migros 0.1% fat milk works in both tea and coffee. It makes the drink lighter and less creamy than whole milk; add it gradually to very hot coffee to reduce the chance of curdling.
Can Migros 0.1% fat milk be used for baking?
Yes, Migros 0.1% fat milk can replace regular milk in most baking recipes in the same amount. Cakes and breads may be slightly less rich, since the milk contributes much less fat.
Does Migros 0.1% fat milk froth for cappuccino?
Yes, Migros 0.1% fat milk can be frothed for cappuccino. It often makes a lighter, more voluminous foam than whole milk, though the foam may feel less creamy; start with cold milk for best results.
Is Migros 0.1% fat milk lactose-free?
No, Migros 0.1% fat milk is not lactose-free just because it is low in fat. Reducing milk fat does not remove lactose, so people who need to avoid lactose should choose a product specifically labelled lactose-free.
How long does Migros 0.1% fat milk last after opening?
Keep Migros 0.1% fat milk refrigerated and tightly closed after opening. Follow the package’s guidance for how soon to use it, and discard it if it develops a sour smell, unusual taste, or visible curdling.
Can you freeze Migros 0.1% fat milk?
Yes, you can freeze Migros 0.1% fat milk, but its texture may separate or turn slightly grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and shake it well before using.
Can Migros 0.1% fat milk be used in sauces and soups?
Yes, Migros 0.1% fat milk works in sauces, soups, and custards. Use the same amount as the recipe calls for, but expect a thinner, less rich result than you would get with whole milk.
Can babies drink Migros 0.1% fat milk?
No, Migros 0.1% fat milk should not be a baby’s main drink before 12 months of age. After that, children’s milk needs change with age, so ask a pediatric clinician if you are unsure what is appropriate.
Migros 0.1% Fat Milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Migros 0.1% Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros 0.1% Fat Milk
To burn the 68 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros 0.1% Fat Milk?
Migros 0.1% Fat Milk is a packaged, very low-fat milk sold under the Migros name. Its mild flavour and thin, pourable texture make it easy to drink on its own or use in everyday cooking. It can go into coffee, cereal or porridge, and works in sauces, soups and simple puddings. In Turkey, you might also serve it cold at breakfast or add it to tea or coffee.
It provides protein and calcium while keeping fat low; 100 g contains 34 calories. It suits people who prefer a lighter milk, though drinks and recipes will taste less creamy than when made with whole milk.
How Nutritious Is Migros 0.1% Fat Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros 0.1% Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros 0.1% Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Migros 0.1% Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros 0.1% Fat Milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.