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Migros 100% Peanut Butter Calories
Contains only peanuts, no additives, high protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Migros 100% Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Migros 100% Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.2g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Migros 100% Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Migros 100% Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 slice (thick) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 piece (medium) | 40 g | 236 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 200 g | 1180 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Migros 100% Peanut Butter
What is in Migros 100% Peanut Butter?
Migros 100% Peanut Butter contains only peanuts, with no added sugar, salt, oils or stabilisers. That simple ingredient list also explains why the natural oil can separate in the jar and why its flavour is more purely peanut than sweetened spreads.
Why does oil separate in Migros 100% Peanut Butter?
Oil separation is normal in Migros 100% Peanut Butter. Because it contains no stabilisers to keep the peanut oil blended, some oil can rise to the top during storage; stir the contents thoroughly before spreading.
Should Migros 100% Peanut Butter be refrigerated after opening?
No, refrigeration is not essential for Migros 100% Peanut Butter. Keep the lid tightly closed and store it in a cool, dry place away from direct sunlight; chilling can make the spread firmer and harder to spread.
Does Migros 100% Peanut Butter contain palm oil?
No, Migros 100% Peanut Butter contains only peanuts, so it has no added palm oil. Its natural peanut oil may separate, but that is different from adding another oil to the product.
How can you use Migros 100% Peanut Butter in smoothies?
Add a spoonful of Migros 100% Peanut Butter to a smoothie and blend it with ingredients such as banana, milk or a plant-based drink. Stir the jar first so the peanut oil is evenly mixed and the smoothie tastes consistent.
How long does Migros 100% Peanut Butter last after opening?
Migros 100% Peanut Butter does not have one reliable shelf life for every jar and storage condition. Keep it sealed and stored as directed on its packaging, and discard it if you notice an unusual smell, mould or a clearly changed appearance.
Is Migros 100% Peanut Butter good for weight loss?
It can fit into a weight-loss eating plan, but Migros 100% Peanut Butter is energy-dense, so large or frequent servings can make it harder to manage overall intake. Pairing a measured spread with fruit or whole-grain toast can make a filling snack.
Can you bake with Migros 100% Peanut Butter?
Yes, Migros 100% Peanut Butter works in cookies, brownies and other bakes. Since it contains no added sugar or stabilising oil, a recipe developed for sweetened peanut butter may turn out less sweet or have a different texture.
Can Migros 100% Peanut Butter be frozen?
Yes, you can freeze Migros 100% Peanut Butter in a tightly sealed, freezer-safe container, although freezing is usually unnecessary. Thaw it in the refrigerator and stir it well before use, since the texture and oil distribution may change.
Is Migros 100% Peanut Butter suitable for children?
Yes, children can eat Migros 100% Peanut Butter if they do not have a peanut allergy, but serve it in a thin spread rather than a thick spoonful to reduce choking risk. Never give it to a child with a known peanut allergy.
Migros 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.44mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
0.8mg · 0% DV
Migros 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros 100% Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros 100% Peanut Butter?
Migros 100% Peanut Butter is a jarred spread made from ground peanuts alone. In the United States and elsewhere, peanut butter is commonly spread on toast or sandwiches, stirred into porridge and smoothies, or paired with fruit. It also works in sauces and baking.
Its flavour is rich and nutty, with a smooth or slightly coarse texture depending on how it is ground. Since it contains no added ingredients, the peanut oil may separate; give it a good stir before serving if needed. It is concentrated in protein and fat, with 26 g of protein per 100 g. For a lighter snack, spread a thin layer on toast or apple slices.
How Nutritious Is Migros 100% Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Migros 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros 100% Peanut Butter Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.56g
Compare Migros 100% Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.