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🥜

Low GI
High Potassium
💪High Protein
Fitnut· all products

Fitnut unsweetened peanut butter Calories

High protein, unsweetened, healthy fats, fiber source

CALORIES

590kcal

GI

14low

POTASSIUM

680mg

FIBER

8.5g

Fitnut unsweetened peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

13g

· 9%

Protein

28g

· 19%

Fat

48g

· 72%

Fiber

8.5g

Fitnut unsweetened peanut butter Vitamins & Minerals

Vitamins

B3

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.3mg · 55% DV

B1

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Fitnut unsweetened peanut butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fitnut unsweetened peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitnut unsweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fitnut unsweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fitnut unsweetened peanut butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Fitnut unsweetened peanut butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Fitnut unsweetened peanut butter — Frequently Asked Questions

Is it normal for oil to separate on top of Fitnut unsweetened peanut butter?

Yes. In minimally processed peanut butter without added stabilizers, natural oil separation is common and does not mean the product has spoiled; just stir it well before using.

How should Fitnut unsweetened peanut butter be stored after opening?

Keep it tightly closed in a cool, dry place, and refrigerate it if your kitchen is very warm. Using a clean, dry spoon helps preserve freshness.

Does refrigeration make Fitnut unsweetened peanut butter hard?

Yes, it usually becomes firmer and less spreadable in the fridge. Letting it sit at room temperature for a short time can make it easier to use.

Can Fitnut unsweetened peanut butter be frozen?

It can be frozen, but the texture may change slightly after thawing. For everyday use, storing smaller amounts and finishing them fresh is usually more practical.

Is Fitnut unsweetened peanut butter better before or after a workout?

Before training, it may feel heavy on its own because its fat content slows digestion. After training, pairing it with foods like fruit, oats, or yogurt can make it part of a more balanced snack.

What foods pair well with Fitnut unsweetened peanut butter?

It works well with fruit, oats, whole-grain toast, or yogurt. Pairing it with fiber-rich or carbohydrate-containing foods can make it more satisfying than eating it alone.

Does eating peanut butter at night cause weight gain?

Not by itself. Weight gain depends more on your overall intake over time, though peanut butter is energy-dense so portion awareness still matters.

How is unsweetened peanut butter different from chocolate spreads?

Unsweetened peanut butter is usually centered on peanuts with a simpler ingredient list. Chocolate spreads often contain more added sugar and other fats, making them a different product nutritionally and functionally.

Is Fitnut unsweetened peanut butter suitable for children?

It can be, as long as there is no peanut allergy. For young children, serve it carefully rather than in thick spoonfuls, since sticky textures can be harder to handle.

Who should be careful with Fitnut unsweetened peanut butter?

Anyone with a peanut allergy should avoid it completely. People who are managing portion sizes or who find high-fat foods hard to digest may also want to be mindful with servings.

Have another question about Fitnut unsweetened peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.