Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥜
High protein, unsweetened, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
13g
· 9%
Protein
28g
· 19%
Fat
48g
· 72%
Fiber
8.5g
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
24g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Yes. In minimally processed peanut butter without added stabilizers, natural oil separation is common and does not mean the product has spoiled; just stir it well before using.
Keep it tightly closed in a cool, dry place, and refrigerate it if your kitchen is very warm. Using a clean, dry spoon helps preserve freshness.
Yes, it usually becomes firmer and less spreadable in the fridge. Letting it sit at room temperature for a short time can make it easier to use.
It can be frozen, but the texture may change slightly after thawing. For everyday use, storing smaller amounts and finishing them fresh is usually more practical.
Before training, it may feel heavy on its own because its fat content slows digestion. After training, pairing it with foods like fruit, oats, or yogurt can make it part of a more balanced snack.
It works well with fruit, oats, whole-grain toast, or yogurt. Pairing it with fiber-rich or carbohydrate-containing foods can make it more satisfying than eating it alone.
Not by itself. Weight gain depends more on your overall intake over time, though peanut butter is energy-dense so portion awareness still matters.
Unsweetened peanut butter is usually centered on peanuts with a simpler ingredient list. Chocolate spreads often contain more added sugar and other fats, making them a different product nutritionally and functionally.
It can be, as long as there is no peanut allergy. For young children, serve it carefully rather than in thick spoonfuls, since sticky textures can be harder to handle.
Anyone with a peanut allergy should avoid it completely. People who are managing portion sizes or who find high-fat foods hard to digest may also want to be mindful with servings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.