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🥜

●Low GI

⚡High Potassium

💪High Protein

Fitnut unsweetened peanut butter Calories

High protein, unsweetened, healthy fats, fiber source

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

8.5g

Fitnut unsweetened peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

13g

· 9%

Protein

28g

· 19%

Fat

48g

· 72%

Fiber

8.5g

Fitnut unsweetened peanut butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.3mg · 55% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Fitnut unsweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fitnut unsweetened peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitnut unsweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fitnut unsweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fitnut unsweetened peanut butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Fitnut unsweetened peanut butter

🌻

Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

🥜

Mixed nuts (roasted)

607 kcal

🥜

Unsalted peanuts

567 kcal

🥜

Pistachio (in shell)

560 kcal

Fitnut unsweetened peanut butter — Frequently Asked Questions

How many calories and how much protein are in Fitnut unsweetened peanut butter?

Fitnut unsweetened peanut butter provides 590 calories and 28 g of protein per 100 g. It also contains 48 g of fat, 13 g of carbohydrates, and 8.5 g of fiber per 100 g.

Is Fitnut unsweetened peanut butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 13 g of carbohydrates per 100 g and has a glycemic index of 14; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.