Fitnut Nutrition Facts

EatBetter has nutrition facts for 19 Fitnut products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are nut butters & mixes and spreads & dips. Fitnut product calories in the list run from 320 to 628 kcal per 100 g. Half of the items have 588 kcal per 100 g or less. The most popular include Fitnut peanut butter, Fitnut unsweetened peanut butter and Fitnut sugarfree chocolate peanut butter.

The largest group is nut butters & mixes, with 8 items at 540–615 kcal per 100 g; the most popular are Fitnut peanut butter and Fitnut unsweetened peanut butter. The spreads & dips group has 7 items at 320–592 kcal, led by Fitnut sugarfree chocolate peanut butter and Fitnut Cocoa Peanut Butter. The groups sit well apart: the median is 540 kcal per 100 g for spreads & dips and 590 kcal for nut butters & mixes.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Fitnut low-fat peanut butter at 320 kcal per 100 g, and the highest is Fitnut Hazelnut Butter at 628 kcal. For protein, FitNut protein bar leads with 31 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.