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Sugar-free, chocolate, protein and fiber source, peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
19g
· 14%
Protein
22g
· 17%
Fat
41g
· 69%
Fiber
8g
Vitamins
B3
12mg · 75% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
140mg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
20g
POLYUNSATURATED
13g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Fitnut Sugar-Free Chocolate Peanut Butter provides 540 calories per 100 g. The same serving contains 22 g of protein, 41 g of fat, and 8 g of fiber.
It has a glycemic index of 25, which is considered low. It is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.