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Fitnut Sugar-Free Chocolate Peanut Butter Calories
Sugar-free, chocolate, protein and fiber source, peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnut Sugar-Free Chocolate Peanut Butter (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 3.4 g of carbs, 4 g of protein, 7.4 g of fat and 1.4 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fitnut Sugar-Free Chocolate Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
3.4g
· 1% DV
Protein
4g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 17% · Fat 69%
Fitnut Sugar-Free Chocolate Peanut Butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnut Sugar-Free Chocolate Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fitnut Sugar-Free Chocolate Peanut Butter
How do you use Fitnut Sugar-Free Chocolate Peanut Butter?
Fitnut Sugar-Free Chocolate Peanut Butter works as a toast spread, a topping for porridge, or a dip for apple or banana slices. You can also swirl it into yogurt or a smoothie when you want chocolate-peanut flavor without adding a separate spread.
What ingredients are in Fitnut Sugar-Free Chocolate Peanut Butter?
Fitnut Sugar-Free Chocolate Peanut Butter is a peanut butter with chocolate flavor, but its exact recipe cannot be inferred from the product name alone. Check the package ingredient list for the specific cocoa or chocolate ingredients, sweeteners, oils, and other additions in your jar.
Does Fitnut Sugar-Free Chocolate Peanut Butter contain artificial sweeteners?
It may contain a sweetener, but “sugar-free” alone does not tell you which one or whether one is used. Read the ingredient list on your Fitnut Sugar-Free Chocolate Peanut Butter jar; sweetener type matters if you avoid particular ingredients or notice digestive effects.
How is Fitnut Sugar-Free Chocolate Peanut Butter different from Nutella?
Fitnut Sugar-Free Chocolate Peanut Butter is peanut-based, while Nutella is a hazelnut-and-cocoa spread. They have different nut flavors and recipes, so they are not interchangeable in every dish; compare their ingredient lists if you are choosing between them for a specific dietary need.
Does Fitnut Sugar-Free Chocolate Peanut Butter need to be refrigerated after opening?
Usually, Fitnut Sugar-Free Chocolate Peanut Butter can be kept tightly closed in a cool, dry cupboard unless its package says to refrigerate it. Chilling may make the spread firmer, so follow the storage directions printed on your jar.
Can you bake with Fitnut Sugar-Free Chocolate Peanut Butter?
Yes, Fitnut Sugar-Free Chocolate Peanut Butter can add peanut-and-chocolate flavor to cookies, brownies, or sauces. It is not a one-for-one replacement for sugar in a recipe: sugar also affects bulk, moisture, and texture, not just sweetness.
Why is there oil on top of Fitnut Sugar-Free Chocolate Peanut Butter?
A layer of oil on Fitnut Sugar-Free Chocolate Peanut Butter can be ordinary separation, not a sign that it has spoiled. Stir it back in with a clean utensil; discard the product if it has an unusual smell, visible mold, or other clear signs of spoilage.
Is Fitnut Sugar-Free Chocolate Peanut Butter good for weight loss?
Fitnut Sugar-Free Chocolate Peanut Butter can fit into a weight-loss eating plan, but its sugar-free label does not make it a weight-loss product. Because nut butters are energy-dense, using a measured, thin spread instead of eating straight from the jar helps keep portions in check.
Can people with diabetes eat Fitnut Sugar-Free Chocolate Peanut Butter?
Some people with diabetes may include Fitnut Sugar-Free Chocolate Peanut Butter, but “sugar-free” does not mean carbohydrate-free or guarantee a particular blood-glucose response. Check its carbohydrate and sweetener information, and ask your diabetes care team how it fits your individual plan.
Can dogs eat Fitnut Sugar-Free Chocolate Peanut Butter?
No, do not give Fitnut Sugar-Free Chocolate Peanut Butter to dogs. Chocolate can be harmful to them, and some sweeteners used in sugar-free products can also be dangerous. If your dog has eaten any, contact a veterinarian promptly.
Fitnut Sugar-Free Chocolate Peanut Butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
3.24µg · 11% DV
Vitamin E
1.26mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
61mg · 9% DV
Magnesium
25mg · 6% DV
Potassium ⭐
117mg · 3% DV
Sodium
22mg · 1% DV
Fitnut Sugar-Free Chocolate Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut Sugar-Free Chocolate Peanut Butter
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut Sugar-Free Chocolate Peanut Butter?
Fitnut sugar-free chocolate peanut butter is a spreadable, peanut-based product with a chocolate flavour. Its thick, creamy texture works well on toast, stirred into porridge or spooned over fruit. Depending on where you live, you might serve it at breakfast, as a snack, or blend a little into a smoothie; banana and apple are easy pairings. It provides protein and fibre, but is also energy-dense, with 540 kcal per 100 g. A medium tablespoon is about 18 g, making it a practical amount to spread or stir in when you want the chocolate-peanut flavour without using a large portion.
How Nutritious Is Fitnut Sugar-Free Chocolate Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut Sugar-Free Chocolate Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut Sugar-Free Chocolate Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut Sugar-Free Chocolate Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut Sugar-Free Chocolate Peanut Butter Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.