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Fitnut Sugar-Free Cocoa Peanut Butter Calories
Sugar-free cocoa peanut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnut Sugar-Free Cocoa Peanut Butter (16 g) has 95 calories. That works out to 592 calories per 100 g. It contains 3 g of carbs, 4 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fitnut Sugar-Free Cocoa Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
95
KCAL / 16G
Carbs
3g
· 1% DV
Protein
4g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Fitnut Sugar-Free Cocoa Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnut Sugar-Free Cocoa Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thick) | 18 g | 107 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 178 kcal |
| 2 tablespoon (double) | 32 g | 189 kcal |
| 2 slice (thick) | 36 g | 213 kcal |
| 1 serving (large) | 45 g | 266 kcal |
| 100 g | 100 g | 592 kcal |
Calculated from 592 calories per 100 g.
Frequently Asked Questions About Fitnut Sugar-Free Cocoa Peanut Butter
What ingredients are in Fitnut Sugar-Free Cocoa Peanut Butter?
Fitnut Sugar-Free Cocoa Peanut Butter is a peanut-and-cocoa-based spread. The product name alone does not identify any sweetener or added oil, so consult the ingredient list on the jar to see exactly what this version contains.
What sweetener is used in Fitnut Sugar-Free Cocoa Peanut Butter?
The product name does not tell you whether a sweetener is used or which one it is. Check the ingredient list on your jar; “sugar-free” does not necessarily mean unsweetened or free of all sweetening ingredients.
Does Fitnut Sugar-Free Cocoa Peanut Butter need to be refrigerated after opening?
Usually, Fitnut Sugar-Free Cocoa Peanut Butter can be kept in a cool, dry place away from direct sunlight, with the lid tightly closed. Follow the jar’s instructions if they specifically call for refrigeration.
Why does oil separate in Fitnut Sugar-Free Cocoa Peanut Butter?
Oil separation can happen naturally in Fitnut Sugar-Free Cocoa Peanut Butter and does not by itself mean the spread has spoiled. Stir it thoroughly from the bottom of the jar to bring the oil and solids back together.
Can you bake with Fitnut Sugar-Free Cocoa Peanut Butter?
Yes, Fitnut Sugar-Free Cocoa Peanut Butter can be mixed into cookies, brownies, or other bakes. It changes both the fat and sweetness in a recipe, so try replacing part of the existing nut butter or cocoa spread first.
How does Fitnut Sugar-Free Cocoa Peanut Butter taste compared with regular peanut butter?
Fitnut Sugar-Free Cocoa Peanut Butter has a cocoa-forward, chocolate-like flavour that plain peanut butter does not. It may taste less sweet than conventional chocolate spreads, and the precise sweetness depends on the ingredients used in the jar.
Can I add Fitnut Sugar-Free Cocoa Peanut Butter to oatmeal or a smoothie?
Yes, Fitnut Sugar-Free Cocoa Peanut Butter works stirred into warm oatmeal or blended into a smoothie. Its thick consistency mixes more easily if you loosen it with a little of the recipe’s liquid before combining everything.
Is Fitnut Sugar-Free Cocoa Peanut Butter a good choice for weight loss?
Fitnut Sugar-Free Cocoa Peanut Butter is not a weight-loss food simply because it is sugar-free. Its rich, concentrated texture makes it easy to add more than intended, so spreading a measured amount can help keep portions in check.
Can people with diabetes eat Fitnut Sugar-Free Cocoa Peanut Butter?
Some people with diabetes may include Fitnut Sugar-Free Cocoa Peanut Butter, but “sugar-free” alone does not determine its effect on blood glucose. Consider its ingredients and serving in the context of your meal plan; ask your clinician or dietitian if needed.
Can Fitnut Sugar-Free Cocoa Peanut Butter replace chocolate spread in recipes?
Yes, Fitnut Sugar-Free Cocoa Peanut Butter can replace chocolate spread in some recipes, especially as a topping or filling. It tastes more strongly of peanuts and may be less sweet, so adjust other ingredients only after tasting the mixture.
Fitnut Sugar-Free Cocoa Peanut Butter Vitamins & Minerals
Vitamins
B3
2.14mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.09mg · 7% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
58mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
29mg · 1% DV
Fitnut Sugar-Free Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut Sugar-Free Cocoa Peanut Butter
To burn the 95 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut Sugar-Free Cocoa Peanut Butter?
Fitnut Sugar-Free Cocoa Peanut Butter is a packaged spread made with peanuts and cocoa, without added sugar. It brings together the roasted, savoury taste of peanuts and cocoa’s bittersweet notes, with a thick, creamy texture; stir it if oil has separated in the jar.
Spread it on toast, swirl a spoonful into porridge, or pair it with banana or apple slices for breakfast or a snack. It is a source of protein and fibre, but also energy-dense: 100 g provides 592 calories. A thin layer or a small spoonful stirred into yoghurt adds flavour without making the serving as substantial.
How Nutritious Is Fitnut Sugar-Free Cocoa Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut Sugar-Free Cocoa Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut Sugar-Free Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut Sugar-Free Cocoa Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut Sugar-Free Cocoa Peanut Butter Fat Profile
SATURATED
1.54g
MONOUNSATURATED
3.86g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 227:1
Above the ideal 4:1 (227:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.