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Fitnut low-fat peanut butter Calories
Low-fat, protein source, high fiber, Fitnut brand
CALORIES
GI
POTASSIUM
FIBER
Fitnut low-fat peanut butter Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
24g
· 34%
Protein
28g
· 40%
Fat
8g
· 26%
Fiber
8g
Fitnut low-fat peanut butter Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
Biotin
15µg · 50% DV
B1
0.5mg · 42% DV
B5
1.5mg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Fitnut low-fat peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitnut low-fat peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut low-fat peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut low-fat peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut low-fat peanut butter Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fitnut low-fat peanut butter
Fitnut low-fat peanut butter — Frequently Asked Questions
How many calories and how much protein are in Fitnut low-fat peanut butter?
Per 100 g, it provides 320 calories and 28 g of protein. It also contains 24 g carbs, 8 g fat, and 8 g fiber.
Is Fitnut low-fat peanut butter diet-friendly, and what are its glycemic index and allergens?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, and it contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.