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Fitnut chocolate hazelnut spread Calories
Protein chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnut chocolate hazelnut spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 7.8 g of carbs, 2.4 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fitnut chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
7.8g
· 3% DV
Protein
2.4g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 9% · Fat 62%
Fitnut chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnut chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fitnut chocolate hazelnut spread
How does Fitnut chocolate hazelnut spread compare with Nutella?
Fitnut chocolate hazelnut spread is marketed with a protein focus, which distinguishes it from a conventional chocolate hazelnut spread. That alone does not establish that it is healthier; compare the ingredient lists and nutrition panels on both jars if you are choosing between them.
Does Fitnut chocolate hazelnut spread need to be refrigerated after opening?
Usually not; refrigeration can make Fitnut chocolate hazelnut spread firm and harder to spread. Keep the jar tightly closed in a cool, dry cupboard and use a clean, dry utensil. Follow the package directions if they specify different storage conditions.
Why has oil separated in my Fitnut chocolate hazelnut spread?
A layer of oil can form when Fitnut chocolate hazelnut spread sits, as ingredients may separate over time. If the package advises stirring, mix it with a clean utensil. Discard it if it has an unusual smell, appearance, or other signs of spoilage.
How can I use Fitnut chocolate hazelnut spread for breakfast?
Spread a thin layer of Fitnut chocolate hazelnut spread on toast, or add it to oatmeal, pancakes, or fruit. It works as a sweet addition rather than a complete breakfast, so pair it with other foods instead of relying on the spread alone.
Can Fitnut chocolate hazelnut spread replace protein powder?
No; Fitnut chocolate hazelnut spread is a spread, not a protein supplement or meal replacement. Its protein-focused positioning does not make it interchangeable with protein powder, so use it as a topping or snack ingredient rather than your sole post-workout protein source.
Can I bake with Fitnut chocolate hazelnut spread?
Yes; Fitnut chocolate hazelnut spread can go into cookies, cakes, brownies, or pancake fillings. Its sweetness and thick texture can affect a recipe, so consider reducing other sweeteners and adjust the mixture if it becomes too dense.
Is Fitnut chocolate hazelnut spread a good pre-workout snack?
It can be eaten before exercise, but Fitnut chocolate hazelnut spread is rich and may feel heavy for some people during a workout. Try a small amount well before training and see how your stomach responds rather than eating a large serving immediately beforehand.
Is Fitnut chocolate hazelnut spread suitable for people with diabetes?
Fitnut chocolate hazelnut spread can affect blood glucose; its protein-focused positioning does not prevent that. If you have diabetes, account for its carbohydrate content within your meal plan and ask your clinician or dietitian how it fits your individual needs.
Is Fitnut chocolate hazelnut spread safe for children?
Children can eat Fitnut chocolate hazelnut spread if they do not have an allergy to its ingredients, but it is a sweet spread, not a substitute for a varied meal. Avoid it for children with tree-nut or dairy allergies, and supervise very young children while they eat.
What should I do if Fitnut chocolate hazelnut spread is too firm to spread?
Let Fitnut chocolate hazelnut spread sit at room temperature briefly and stir it if needed. Avoid heating the jar directly or leaving it in a hot place; excess heat can affect the texture. Keep it sealed and follow the storage directions on the package.
Fitnut chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.23mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
82mg · 2% DV
Sodium
17mg · 1% DV
Fitnut chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut chocolate hazelnut spread?
Fitnut chocolate hazelnut spread is a packaged, sweet spread combining hazelnut and chocolate flavours. Its smooth texture makes it easy to spread on toast or bread, and it is also commonly used with pancakes, waffles or sliced fruit. The flavour is rich and sweet, with a toasted-nut note. For a simple breakfast or snack, pair a little with plain bread or fruit rather than adding it to an already rich dessert. It provides 12 g of protein per 100 g, while also being energy-dense, so a modest serving is usually enough to add its flavour. Stir it if needed, then spread a thin layer for a lighter portion.
How Nutritious Is Fitnut chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut chocolate hazelnut spread Fat Profile
SATURATED
1.74g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.