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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Fitnut chocolate hazelnut spread Calories

Protein chocolate hazelnut spread

CALORIES

540kcal

35low

POTASSIUM

410mg

FIBER

Fitnut chocolate hazelnut spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

39g

· 29%

Protein

12g

· 9%

Fat

38g

· 62%

Fiber

Fitnut chocolate hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

7.8mg · 52% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

105mg · 25% DV

Fitnut chocolate hazelnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fitnut chocolate hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitnut chocolate hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fitnut chocolate hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fitnut chocolate hazelnut spread Fat Profile

SATURATED

8.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Fitnut chocolate hazelnut spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fitnut chocolate hazelnut spread — Frequently Asked Questions

How many calories are in Fitnut chocolate hazelnut spread?

Fitnut chocolate hazelnut spread contains 540 calories per 100 g. The same amount provides 38 g of fat, 39 g of carbohydrates, and 12 g of protein.

Is Fitnut chocolate hazelnut spread suitable for a diet?

With 540 calories and 38 g of fat per 100 g, portion size is important. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains tree nuts and dairy.

Have another question about Fitnut chocolate hazelnut spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.