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💪High Protein

🌿High Fiber

Fitnut chocolate coconut bar Calories

Protein snack, chocolate and coconut flavored, fiber source

CALORIES

410kcal

45medium

POTASSIUM

210mg

FIBER

Fitnut chocolate coconut bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 39%

Protein

18g

· 19%

Fat

18g

· 42%

Fiber

Fitnut chocolate coconut bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

0.13mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Fitnut chocolate coconut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fitnut chocolate coconut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitnut chocolate coconut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fitnut chocolate coconut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fitnut chocolate coconut bar Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Fitnut chocolate coconut bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fitnut chocolate coconut bar — Frequently Asked Questions

How many calories are in a Fitnut chocolate coconut bar?

Fitnut chocolate coconut bar provides 410 calories per 100 g. The same amount contains 18 g of protein, 38 g of carbohydrates, and 18 g of fat.

What is the glycemic index of Fitnut chocolate coconut bar?

Fitnut chocolate coconut bar has a glycemic index of 45. It also provides 8 g of fiber per 100 g and contains tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.