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Fitnut chocolate coconut bar Calories
Protein snack, chocolate and coconut flavored, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fitnut chocolate coconut bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 7.2 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fitnut chocolate coconut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Fitnut chocolate coconut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fitnut chocolate coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (thin) | 35 g | 144 kcal |
| 1 piece (thick) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fitnut chocolate coconut bar
Is the Fitnut chocolate coconut bar a healthy snack?
It can be a convenient snack, as it provides protein and fiber, but it is still a packaged, chocolate-flavored bar. It is better treated as one part of a varied eating pattern than as a replacement for a balanced meal.
What ingredients are in the Fitnut chocolate coconut bar?
The Fitnut chocolate coconut bar is a protein snack with chocolate and coconut flavor. Its exact ingredient formula is not provided here, so the specific ingredients and their amounts cannot be confirmed from the product name alone.
Is the Fitnut chocolate coconut bar good for weight loss?
It can fit into a weight-loss eating plan as an occasional snack, but it does not cause weight loss by itself. Its protein and fiber may help with fullness; consider how a serving fits alongside the rest of your meals and snacks.
When should you eat the Fitnut chocolate coconut bar—before or after a workout?
The Fitnut chocolate coconut bar can be a convenient post-workout snack because it contains protein. You can also have it before exercise, but leave enough time to digest it if eating a bar close to a workout feels uncomfortable.
How should you store the Fitnut chocolate coconut bar?
Store the Fitnut chocolate coconut bar in a cool, dry place while its package is sealed. Heat can soften or melt its chocolate coating or flavor layer; after opening, close the wrapper and eat it promptly.
Can people with diabetes eat the Fitnut chocolate coconut bar?
People with diabetes may be able to include the Fitnut chocolate coconut bar, but its carbohydrates can affect blood glucose. Account for it in your meal or snack, and ask your doctor or dietitian how it fits your individual plan.
Is the Fitnut chocolate coconut bar a good breakfast?
The Fitnut chocolate coconut bar can work as a quick bite when breakfast time is short, but it is not a complete breakfast on its own. Pair it with something like yogurt or fruit for a more substantial meal.
Can children eat the Fitnut chocolate coconut bar?
Children can have the Fitnut chocolate coconut bar occasionally, but it should not routinely replace a meal or fruit. For young children, consider whether the bar's texture is suitable for their chewing ability.
Can you make a homemade version of the Fitnut chocolate coconut bar?
Yes. For a similar homemade bar, combine oats, shredded coconut, cocoa, and mashed dates, then press the mixture into a mold. It will not exactly reproduce the Fitnut chocolate coconut bar, and its texture and ingredients will differ.
Does the Fitnut chocolate coconut bar go well with coffee or tea?
Yes, the Fitnut chocolate coconut bar makes a convenient snack with coffee or tea. Its chocolate and coconut flavors pair well with a hot drink, so you can enjoy it without adding another sweet treat.
Fitnut chocolate coconut bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
48mg · 2% DV
Fitnut chocolate coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut chocolate coconut bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut chocolate coconut bar?
Fitnut chocolate coconut bar is a packaged snack bar combining chocolate and coconut flavours, with protein and fibre as part of its nutritional profile. Its compact format makes it easy to carry, while the familiar pairing gives it a sweet, dessert-like character. Bars of this kind are convenient when you want something ready to eat, though the exact sweetness and texture can vary by product.
Enjoy it between meals, with coffee or tea, or as a portable option on a busy day. It provides 18 g of protein and 8 g of fibre per 100 g, so it can contribute more than a purely confectionery-style snack, while still being sweet and energy-dense. For a more rounded snack, pair a portion with fresh fruit or plain yoghurt.
How Nutritious Is Fitnut chocolate coconut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut chocolate coconut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut chocolate coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut chocolate coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut chocolate coconut bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.