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Fitnut No Added Sugar Peanut Butter Calories
No added sugar; source of plant protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnut No Added Sugar Peanut Butter (15 g) has 88 calories. That works out to 588 calories per 100 g. It contains 2.8 g of carbs, 3.8 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fitnut No Added Sugar Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.3g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Fitnut No Added Sugar Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnut No Added Sugar Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 167 kcal |
| 2 tablespoon (double) | 30 g | 176 kcal |
| 1 serving (large) | 30 g | 176 kcal |
| 1 pack (large) | 40 g | 235 kcal |
| 100 g | 100 g | 588 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Fitnut No Added Sugar Peanut Butter
Is Fitnut No Added Sugar Peanut Butter healthy?
It can be part of a balanced diet: peanuts provide plant protein and mostly unsaturated fats, and this product has no added sugar. It is still energy-dense, so use a portion that suits your meal rather than eating from the jar.
Does Fitnut No Added Sugar Peanut Butter contain any sugar?
It may contain naturally occurring sugars from peanuts, even though no sugar is added. “No added sugar” does not mean “sugar-free”; the two terms describe different things.
Do you have to stir Fitnut No Added Sugar Peanut Butter?
Usually, yes, if oil has separated on top. Stir the contents thoroughly with a clean utensil to bring the oil back into the peanut butter; separation is normal and does not by itself mean the product has spoiled.
What can you eat with Fitnut No Added Sugar Peanut Butter?
Spread it on toast, stir it into oatmeal, or pair it with apple or banana slices. Since it is not sweetened, fruit can add sweetness when you want a sweeter snack.
How long does Fitnut No Added Sugar Peanut Butter last after opening?
Use the date and after-opening directions printed on the package, since the product’s shelf life is not given here. Keep the lid closed between uses and always take it out with a clean, dry utensil.
Does Fitnut No Added Sugar Peanut Butter need to be refrigerated?
Follow the storage directions on its package. Refrigeration can make peanut butter firmer and less easy to spread, while a tightly closed jar kept as directed helps prevent contamination.
Can Fitnut No Added Sugar Peanut Butter help with blood sugar control?
It is not a treatment for high blood sugar. Although it has no added sugar, it still contains carbohydrates, so people managing diabetes should account for their portion within their meal plan.
Can you bake with Fitnut No Added Sugar Peanut Butter?
Yes, it works in cookies, bars, and other baked recipes that call for peanut butter. It does not provide the sweetness of sugar, so a recipe may need a separate sweetener to reach the intended taste.
Can Fitnut No Added Sugar Peanut Butter be frozen?
Yes, peanut butter can be frozen, although it may become firmer and its texture may change slightly after thawing. Use a freezer-safe, tightly sealed container and thaw it in the refrigerator before stirring.
Is Fitnut No Added Sugar Peanut Butter safe for babies?
Babies can have peanut foods when they are developmentally ready for solids, but never offer a thick spoonful of peanut butter because it can be a choking hazard. Serve it thinned or spread very thinly, and seek medical guidance if allergy risk is a concern.
Fitnut No Added Sugar Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B3
2.03mg · 13% DV
Vitamin E
1.21mg · 8% DV
Folate
21.75µg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.28mg · 12% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
99mg · 3% DV
Sodium
0.9mg · 0% DV
Fitnut No Added Sugar Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut No Added Sugar Peanut Butter
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut No Added Sugar Peanut Butter?
Fitnut no added sugar peanut butter is a spread made from ground peanuts, with no sugar added. It has the roasted, naturally nutty flavour of peanuts and a thick texture; any oil that gathers on top can simply be stirred back in. It works on toast or crackers, and can also be spooned into porridge, blended into smoothies or paired with sliced fruit.
With plant protein and unsaturated fats, it is a filling option for breakfast or a snack, including for people who prefer a less-sweet spread. It provides 25.4 g of protein per 100 g. Peanut butter is energy-dense, so a modest spoonful is often enough; thin it with a little water or stir it into oats for an easy-to-spread, less concentrated serving.
How Nutritious Is Fitnut No Added Sugar Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut No Added Sugar Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut No Added Sugar Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut No Added Sugar Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitnut No Added Sugar Peanut Butter Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.37g
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Nutrition data compiled from USDA FoodData Central and scientific sources.