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Fitnut Hazelnut Butter Calories
Source of fiber and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnut Hazelnut Butter (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.6 g of carbs, 2.3 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fitnut Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Fitnut Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnut Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 ounce (medium) | 28.4 g | 178 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 1 pack (medium) | 30 g | 188 kcal |
| 1 serving (large) | 45 g | 283 kcal |
| 0.25 cup (quarter) | 65 g | 408 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Fitnut Hazelnut Butter
How is Fitnut Hazelnut Butter different from Nutella?
Fitnut Hazelnut Butter is a hazelnut spread, while Nutella is a sweet cocoa-and-hazelnut spread. Their flavor and sweetness differ, so they may not work the same way in recipes; Fitnut brings a more direct hazelnut taste.
How do you eat Fitnut Hazelnut Butter?
Spread Fitnut Hazelnut Butter on toast, swirl it into oatmeal, or pair it with sliced fruit. You can also stir it into plain yogurt. Mixing it into a soft base helps distribute its thick texture evenly.
Why does oil separate in Fitnut Hazelnut Butter?
Oil can rise to the top of Fitnut Hazelnut Butter as the hazelnut oils separate during storage. This is not automatically a sign that it has spoiled; stir the contents thoroughly with a clean utensil to bring the oil back through the spread.
How should you store Fitnut Hazelnut Butter after opening?
Keep Fitnut Hazelnut Butter tightly closed in a cool, dry place away from direct sunlight and heat. Follow the storage directions on its package. Refrigeration can make the spread firmer, so let it soften before spreading if needed.
Can Fitnut Hazelnut Butter replace peanut butter in recipes?
Fitnut Hazelnut Butter can replace peanut butter in many spreads, smoothies, and baked goods, but the hazelnut flavor will be more noticeable. In recipes where peanut butter provides structure, the swap may change the final taste and texture.
Is Fitnut Hazelnut Butter good for you?
Fitnut Hazelnut Butter provides fiber and vitamin E from hazelnuts, making it a useful addition to foods such as toast or oatmeal. It is also energy-dense, so a modest amount is usually enough to add its flavor and nutrients.
Can Fitnut Hazelnut Butter be used in baking?
Yes, Fitnut Hazelnut Butter works in cookies, cakes, and energy bites, especially with chocolate or fruit flavors. Stir it well before measuring; separated oil can otherwise make a recipe greasier than intended.
Does Fitnut Hazelnut Butter need to be refrigerated?
Fitnut Hazelnut Butter does not necessarily need refrigeration if its package directs you to store it in a cool, dry place. Keep it sealed and away from heat, and follow the storage instructions printed on the product.
Can Fitnut Hazelnut Butter cause weight gain?
Fitnut Hazelnut Butter does not cause weight gain by itself, but it is easy to eat more than intended because it is energy-dense. Portion it onto toast or into a recipe rather than eating straight from the jar.
Can people with diabetes eat Fitnut Hazelnut Butter?
People with diabetes may be able to include Fitnut Hazelnut Butter, but the portion and the product’s ingredients matter when planning a meal. Ask your clinician or dietitian how it fits your individual blood-glucose goals and treatment plan.
Fitnut Hazelnut Butter Vitamins & Minerals
Vitamins
Biotin
11.4µg · 38% DV
Vitamin E
2.25mg · 15% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0mg · 0% DV
Fitnut Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut Hazelnut Butter
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut Hazelnut Butter?
Fitnut Hazelnut Butter is a spread made by grinding hazelnuts, familiar in Turkey and especially associated with the Black Sea region. Its flavour is rich and nutty, often with a roasted edge, and the texture may be smooth or slightly grainy. Unlike a chocolate-hazelnut spread, hazelnut butter centres on the nut itself.
Spread it on toast, stir it into porridge or yoghurt, or add a spoonful to smoothies and baking. It also pairs well with sliced banana or apple for a simple snack. It provides fibre and vitamin E, while its high fat content makes it energy-dense; 100 g contains 628 calories. If you want a lighter serving, use a thin spread and add fresh fruit rather than simply increasing the amount.
How Nutritious Is Fitnut Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitnut Hazelnut Butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.93g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.