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Fitnut Crunchy Peanut Butter Calories
High protein, healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fitnut Crunchy Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.8 g of carbs, 8.6 g of protein, 15 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fitnut Crunchy Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
8.6g
· 17% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Fitnut Crunchy Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fitnut Crunchy Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (medium) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fitnut Crunchy Peanut Butter
What is Fitnut Crunchy Peanut Butter made of?
Fitnut Crunchy Peanut Butter is primarily a peanut-based spread, but the exact recipe can vary. Check the ingredient list on your jar to see whether this version also contains added sugar, salt, or oil.
Is Fitnut Crunchy Peanut Butter good for you?
Fitnut Crunchy Peanut Butter provides protein, fiber, and mostly unsaturated fat, but it is energy-dense. It can fit into a balanced snack or meal; pairing a modest spread with fruit or whole-grain toast makes it more satisfying.
Does Fitnut Crunchy Peanut Butter help with weight loss?
Fitnut Crunchy Peanut Butter is not a weight-loss food, though its protein and fat can make a snack filling. Because it is energy-dense, generous servings can add up quickly; use a measured spread rather than eating from the jar.
How do you eat Fitnut Crunchy Peanut Butter?
Fitnut Crunchy Peanut Butter works on toast, stirred into oatmeal, or paired with apple or banana slices. Its peanut pieces add texture to yogurt and smoothies, and it can also be used in savory sauces.
Why does oil separate in Fitnut Crunchy Peanut Butter?
Oil can rise to the top of Fitnut Crunchy Peanut Butter when the peanuts’ natural oils separate during storage. Stir it thoroughly with a clean utensil before serving; separation alone does not mean the spread has spoiled.
How should you store Fitnut Crunchy Peanut Butter after opening?
Store Fitnut Crunchy Peanut Butter tightly closed in a cool, dry place after opening. Use a clean, dry utensil each time to avoid introducing moisture or food particles, and follow any storage directions printed on the jar.
Does Fitnut Crunchy Peanut Butter need to be refrigerated?
Fitnut Crunchy Peanut Butter usually does not need refrigeration, which can make it firmer and harder to spread. Follow the jar’s storage instructions, and keep it sealed between uses to maintain its quality.
What is the difference between Fitnut Crunchy Peanut Butter and smooth peanut butter?
Fitnut Crunchy Peanut Butter contains small peanut pieces, while smooth peanut butter has a more uniform texture. The nutritional difference depends on each product’s recipe; the main distinction is the crunch and mouthfeel.
Can you cook or bake with Fitnut Crunchy Peanut Butter?
Yes, Fitnut Crunchy Peanut Butter can go into cookies, oatmeal bars, and peanut sauces. The pieces remain noticeable, so smooth peanut butter may work better when a recipe needs an even, lump-free mixture.
Can people with diabetes eat Fitnut Crunchy Peanut Butter?
Many people with diabetes can include Fitnut Crunchy Peanut Butter in a balanced meal, but added sugar in the specific product matters. If you take glucose-lowering medication or have individual glucose targets, ask your clinician or dietitian how it fits your plan.
Fitnut Crunchy Peanut Butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.66mg · 18% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.54mg · 23% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
80mg · 3% DV
Fitnut Crunchy Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut Crunchy Peanut Butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut Crunchy Peanut Butter?
Fitnut Crunchy Peanut Butter is a jarred spread made from ground roasted peanuts, with small pieces mixed in for texture. It has a toasty, gently sweet flavour and works on toast, stirred into porridge or yoghurt, or spooned over banana. In the United States and elsewhere, it is a familiar breakfast and snack choice; you can also use it in sandwiches, sauces and baking.
It is rich in protein and fats and provides fibre, so a modest serving can add substance to a snack. Around two tablespoons is a typical portion; spread it thinly or pair it with fruit if you want a lighter bite. Its roasted flavour also goes well with oats, apple and a little honey.
How Nutritious Is Fitnut Crunchy Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut Crunchy Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut Crunchy Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut Crunchy Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut Crunchy Peanut Butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.38g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.