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Unsweetened Fitnut spread Calories
Unsweetened, high-fat nut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened Fitnut spread (20 g) has 123 calories. That works out to 615 calories per 100 g. It contains 3.6 g of carbs, 3.6 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Unsweetened Fitnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
123
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
3.6g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Unsweetened Fitnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened Fitnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 123 kcal |
| 1 teaspoon (small) | 10 g | 62 kcal |
| 1 piece (mini) | 15 g | 92 kcal |
| 1 slice (thick) | 25 g | 154 kcal |
| 1 serving (small) | 30 g | 185 kcal |
| 2 tablespoon (double) | 40 g | 246 kcal |
| 1 serving (medium) | 50 g | 308 kcal |
| 1 serving (large) | 80 g | 492 kcal |
| 100 g | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Unsweetened Fitnut spread
What is Unsweetened Fitnut spread made from?
Unsweetened Fitnut spread is made primarily from ground nuts, but the specific nuts and any added oils or sweeteners can vary by product variety. Don’t assume every jar has the same recipe; the ingredient list identifies the particular formulation.
Is Unsweetened Fitnut spread the same as peanut butter?
No, not necessarily. Peanut butter is made from peanuts, while Unsweetened Fitnut spread may use a different nut or a blend, depending on the variety. The name alone doesn’t tell you whether it is pure peanut butter.
Why does oil separate in Unsweetened Fitnut spread?
Oil separation in Unsweetened Fitnut spread is normal: oils from ground nuts can rise to the surface during storage. Stir the contents thoroughly before serving. Separation by itself does not mean the spread has spoiled.
Should Unsweetened Fitnut spread be refrigerated after opening?
Not always; storage directions can differ between Unsweetened Fitnut spread varieties. Keep the lid tightly closed and follow the jar’s instructions. Refrigeration can make the spread firmer, so let it soften briefly before using if needed.
Can you bake with Unsweetened Fitnut spread?
Yes, Unsweetened Fitnut spread works in cookies, cakes, sauces, and snack bites. Its nutty flavor and oil content can change a recipe’s texture, so mix it in gradually and adjust the other ingredients based on how the batter looks.
Does Unsweetened Fitnut spread have a bitter taste?
It can taste less sweet and more strongly nutty than a sweetened spread. The exact flavor depends on which nuts are used and whether the recipe includes other ingredients, so the taste may vary among Unsweetened Fitnut spread varieties.
Can people with diabetes eat Unsweetened Fitnut spread?
Often, Unsweetened Fitnut spread can fit into a diabetes-conscious meal, but “unsweetened” does not mean carbohydrate-free. The amount and the rest of the meal matter; ask your diabetes care professional how it fits your individual plan.
Is Unsweetened Fitnut spread good for weight loss?
Unsweetened Fitnut spread does not cause weight loss on its own. Its rich, filling texture can make a small serving satisfying, but adding large amounts to toast or smoothies can make it easy to take in more energy than intended.
Can Unsweetened Fitnut spread be frozen?
Yes, Unsweetened Fitnut spread can be frozen in a tightly sealed, freezer-safe container. Its texture may change or become grainy after thawing, so stir it well once it has softened; freezing is most useful for keeping an unopened or surplus portion.
Can toddlers eat Unsweetened Fitnut spread?
Yes, if a toddler has no relevant nut allergy, but serve Unsweetened Fitnut spread thinly spread or mixed into soft food. A thick spoonful can be sticky and difficult to swallow; follow your child’s established guidance for introducing allergenic foods.
Unsweetened Fitnut spread Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.68mg · 11% DV
B3
0.82mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
104mg · 3% DV
Sodium
1.6mg · 0% DV
Unsweetened Fitnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Fitnut spread
To burn the 123 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Fitnut spread?
Unsweetened Fitnut spread is a smooth, unsweetened spread made from ground nuts. It has a rich, dense texture and a pronounced roasted-nut flavour, so a little goes a long way. It can be eaten straight from the jar or paired with other foods, without adding sweetness to the meal.
In Turkey, it works well spread on breakfast bread, stirred into porridge, or served with sliced fruit; it can also make a simple snack alongside tea. For English-speaking readers elsewhere, try it on toast, with apple or banana, or blended into a smoothie. It is energy-dense and high in fat, with protein and fibre too: a 100 g portion provides 52 g of fat. Use a thin layer for a lighter serving.
How Nutritious Is Unsweetened Fitnut spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Fitnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Fitnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Fitnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Fitnut spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.