🥜
Unsweetened Fitnut spread Calories
Unsweetened, high-fat nut spread
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Fitnut spread Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
18g
· 12%
Protein
18g
· 12%
Fat
52g
· 76%
Fiber
8g
Unsweetened Fitnut spread Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.4mg · 56% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Unsweetened Fitnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Fitnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Fitnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Fitnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Fitnut spread Fat Profile
SATURATED
8.5g
MONOUNSATURATED
29g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 95.8:1
Above the ideal 4:1 (95.8:1).
Foods Similar to Unsweetened Fitnut spread
Unsweetened Fitnut spread — Frequently Asked Questions
How many calories are in unsweetened Fitnut spread?
Unsweetened Fitnut spread provides 615 calories per 100 g. Per 100 g, it also contains 18 g protein, 18 g carbs, 52 g fat, and 8 g fiber.
Is unsweetened Fitnut spread suitable for keto or vegan diets?
Based on the stated diet compatibility, it is suitable for both keto and vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Have another question about Unsweetened Fitnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.