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Fitnut peanut butter Calories
High protein, healthy fats, additive-free peanut butter
CALORIES
GI
POTASSIUM
FIBER
Fitnut peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
27g
· 18%
Fat
47g
· 70%
Fiber
7.5g
Fitnut peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Fitnut peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitnut peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitnut peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Fitnut peanut butter
Fitnut peanut butter — Frequently Asked Questions
How should Fitnut peanut butter be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Refrigeration can be useful in very warm weather, although it will make the spread firmer.
Does a layer of oil on top of Fitnut peanut butter mean it has gone bad?
No. Natural oil separation is common in minimally processed peanut butter and does not by itself indicate spoilage. Stir it well with a clean utensil before using.
Does Fitnut peanut butter become hard in the refrigerator?
It usually does not freeze solid, but it can become noticeably firmer and harder to spread. Letting it sit at room temperature briefly can improve the texture.
Can Fitnut peanut butter be frozen?
It can be frozen safely, but freezing is rarely necessary and may alter the texture or increase oil separation after thawing. Cool, dry storage is normally sufficient.
Is Fitnut peanut butter better before or after a workout?
Its fat content can slow digestion, so a large serving immediately before exercise may feel heavy for some people. After training, it can work well with a carbohydrate food such as fruit, oats, or whole-grain toast.
What foods go well with Fitnut peanut butter?
It pairs well with bananas, apples, oats, yogurt, and whole-grain toast. Combining it with fruit or grains makes its rich texture part of a more balanced snack or meal.
How is Fitnut peanut butter different from chocolate hazelnut spread?
Peanut butter is primarily made from peanuts and has a savory, roasted nut flavor. Chocolate hazelnut spreads are typically sweeter and often contain sugar, cocoa, and added oils, so they are not interchangeable nutritionally or culinarly.
Can you eat Fitnut peanut butter at night?
Yes, but its rich texture may be uncomfortable close to bedtime for people who experience reflux or indigestion with fatty foods. A modest serving is usually more comfortable than a large one late at night.
Can people with a peanut allergy eat Fitnut peanut butter?
No. It contains peanuts and can trigger severe allergic reactions in people with peanut allergy, so it should be avoided completely.
Does minimally processed Fitnut peanut butter mean you can eat unlimited amounts?
No. Minimal processing can be a positive feature, but it does not make portion size irrelevant. It is still a rich food, best enjoyed as part of meals and snacks that also include fruit, vegetables, whole grains, or other protein foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.