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Fitnut chocolate peanut butter Calories
Energy-dense chocolate peanut spread
CALORIES
GI
POTASSIUM
FIBER
Fitnut chocolate peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21g
· 14%
Protein
23.5g
· 16%
Fat
47.5g
· 70%
Fiber
7.2g
Fitnut chocolate peanut butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
6.8mg · 45% DV
B5
1.4mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Fitnut chocolate peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitnut chocolate peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut chocolate peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut chocolate peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut chocolate peanut butter Fat Profile
SATURATED
9.4g
MONOUNSATURATED
24.1g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 460:1
Above the ideal 4:1 (460:1).
Foods Similar to Fitnut chocolate peanut butter
Fitnut chocolate peanut butter — Frequently Asked Questions
How many calories are in Fitnut chocolate peanut butter, and what are its macros?
Per 100 g, it provides 588 calories. The same amount contains 23.5 g protein, 21 g carbs, 47.5 g fat, and 7.2 g fiber.
Is Fitnut chocolate peanut butter suitable for vegan or gluten-free diets, and does it contain allergens?
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.