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Fitnut chocolate peanut butter Calories
Energy-dense chocolate peanut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnut chocolate peanut butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.4 g of carbs, 3.8 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Fitnut chocolate peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.4g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Fitnut chocolate peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnut chocolate peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 slice (thick) | 18 g | 106 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 35 g | 206 kcal |
| 2 slice (thick) | 36 g | 212 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Fitnut chocolate peanut butter
What can you put Fitnut chocolate peanut butter on?
Fitnut chocolate peanut butter works on toast, pancakes, sliced fruit, and porridge. It also makes a quick dip for apple or banana; taste it before adding honey or another sweetener, since the chocolate flavor may already make the snack sweet enough.
Does Fitnut chocolate peanut butter need to be refrigerated after opening?
Fitnut chocolate peanut butter generally does not need refrigeration after opening. Keep the lid tightly closed and store it in a cool, dry place; chilling can make it harder to spread. Follow the storage directions printed on the jar.
Why is there oil on top of Fitnut chocolate peanut butter?
Oil on top of Fitnut chocolate peanut butter can result from separation in the spread. Stir it thoroughly with a clean spoon before serving instead of pouring the oil away, which can leave the remaining spread dry and difficult to use.
Is Fitnut chocolate peanut butter good for you?
Fitnut chocolate peanut butter provides protein and fiber, but it is an energy-dense spread rather than a complete meal. It can fit into a balanced eating pattern in a modest amount, such as alongside fruit or whole-grain toast.
Can Fitnut chocolate peanut butter make you gain weight?
Fitnut chocolate peanut butter does not cause weight gain by itself, but frequent large servings can add substantially to your overall energy intake. Use a measured amount on toast, fruit, or porridge rather than eating it straight from the jar.
Can you bake with Fitnut chocolate peanut butter?
Yes, Fitnut chocolate peanut butter can be mixed into brownies, cookies, and energy bites. Its chocolate flavor will affect the finished recipe, so account for that when choosing other chocolate or sweet ingredients.
How is Fitnut chocolate peanut butter different from regular peanut butter?
Fitnut chocolate peanut butter has a chocolate flavor, while regular peanut butter does not. They can often be swapped in spreads and recipes, but the finished dish will taste different and may have a different level of sweetness.
Can you add Fitnut chocolate peanut butter to a smoothie?
Yes, Fitnut chocolate peanut butter blends well into smoothies with banana, milk, or a plant-based drink. Blend it with the liquid first if it clings to the blender walls, then add the remaining ingredients.
Can children eat Fitnut chocolate peanut butter?
Yes, children without a peanut allergy can eat Fitnut chocolate peanut butter. For young children, spread a thin layer rather than offering a large sticky spoonful, which can be difficult to manage safely.
Is Fitnut chocolate peanut butter a good pre-workout snack?
Fitnut chocolate peanut butter can be part of a pre-workout snack, but its fat may slow digestion. If you eat close to exercise, try a small amount with toast or fruit instead of a large serving.
Fitnut chocolate peanut butter Vitamins & Minerals
Vitamins
B3
2.11mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.09mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
57mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
86mg · 3% DV
Sodium
29mg · 1% DV
Fitnut chocolate peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut chocolate peanut butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut chocolate peanut butter?
Fitnut chocolate peanut butter is a packaged spread combining the familiar roasted-peanut flavour of peanut butter with chocolate. It has a rich, creamy texture and works on toast, sandwiches or pancakes; it can also be stirred into porridge or paired with sliced banana. Across its likely audiences, it fits easily into breakfast or a snack, though its sweet, savoury character also suits simple baking and no-fuss desserts.
It is energy-dense, with protein and fibre from the peanut-based spread. A modest smear with fruit or wholegrain toast makes a satisfying pairing without letting the rich flavour take over.
How Nutritious Is Fitnut chocolate peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut chocolate peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut chocolate peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut chocolate peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut chocolate peanut butter Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.86g
POLYUNSATURATED
2.27g
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Nutrition data compiled from USDA FoodData Central and scientific sources.