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Fitnut hazelnut spread Calories
Hazelnut spread, likely protein-enriched fit-style sweet spread
CALORIES
GI
POTASSIUM
FIBER
Fitnut hazelnut spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
33g
· 24%
Protein
18g
· 13%
Fat
38g
· 63%
Fiber
8g
Fitnut hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
135mg · 32% DV
Fitnut hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitnut hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut hazelnut spread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Fitnut hazelnut spread
Fitnut hazelnut spread — Frequently Asked Questions
How many calories are in Fitnut hazelnut spread, and what are its macros?
Per 100 g, Fitnut hazelnut spread provides 540 calories. It contains 18 g protein, 33 g carbohydrates, 38 g fat, and 8 g fiber.
Is Fitnut hazelnut spread low glycemic, and does it contain common allergens?
Its glycemic index is 35, which indicates a low glycemic impact. It contains tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.