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Fitnut hazelnut spread Calories
Hazelnut spread, likely protein-enriched fit-style sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnut hazelnut spread (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 5 g of carbs, 2.7 g of protein, 5.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fitnut hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
5g
· 2% DV
Protein
2.7g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 13% · Fat 63%
Fitnut hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnut hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (medium) | 5 g | 27 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 2 slice (thick) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 350 g | 1890 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fitnut hazelnut spread
What is Fitnut hazelnut spread?
Fitnut hazelnut spread is a sweet, spreadable hazelnut product marketed as a fit-style option. It works on toast or stirred into porridge, but the jar’s ingredient list is the best source for its exact ingredients and sweeteners.
How is Fitnut hazelnut spread different from Nutella?
Fitnut hazelnut spread can differ from Nutella in its recipe and protein content. The two spreads may use different proportions and sources of hazelnuts, cocoa, sweeteners, and protein, so compare the ingredient lists rather than assuming they are interchangeable.
Is Fitnut hazelnut spread healthy?
Fitnut hazelnut spread can fit into a varied diet as a sweet spread, but it is not a substitute for a balanced meal. Pairing it with fruit, oats, or plain yogurt can make a snack more substantial than eating it by itself.
Does Fitnut hazelnut spread contain added sugar?
Whether Fitnut hazelnut spread contains added sugar depends on the exact product formulation. The carbohydrate figure alone does not tell you how much sugar was added, so look for sugar or sweeteners in the jar’s ingredient list.
How should you store Fitnut hazelnut spread after opening?
Keep Fitnut hazelnut spread tightly closed in a cool, dry place, away from direct sunlight and heat. Follow the storage directions printed on the jar after opening, and use the product by its stated date.
What can you make with Fitnut hazelnut spread?
Fitnut hazelnut spread can top pancakes, waffles, toast, or sliced fruit, and it can be stirred into oatmeal. For baking, consider reducing the recipe’s added sugar, since the spread itself can sweeten the finished dish.
Can Fitnut hazelnut spread be used as a protein snack?
Fitnut hazelnut spread can contribute protein to a snack, but it is still a sweet spread rather than a complete protein-focused meal. Pair it with yogurt or milk, or spread it on toast for a more filling snack.
Is Fitnut hazelnut spread suitable for people with diabetes?
Fitnut hazelnut spread is a sweet food, so its portion and place in a meal matter for people managing diabetes. Account for its carbohydrates in your eating plan; ask your diabetes care team for advice tailored to your treatment.
Can children eat Fitnut hazelnut spread?
Children can have Fitnut hazelnut spread in modest amounts, but it is best treated as a sweet topping rather than an everyday staple. For young children, spread it thinly on bread and supervise them while eating.
Is Fitnut hazelnut spread good before or after a workout?
Fitnut hazelnut spread can be part of a pre- or post-workout snack, but it is not a complete recovery meal on its own. Combine it with toast or oats, and add yogurt or milk after exercise if you want a more substantial snack.
Fitnut hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Biotin
0.9µg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
14mg · 1% DV
Fitnut hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut hazelnut spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut hazelnut spread?
Fitnut hazelnut spread is a sweet, spreadable hazelnut product, made for topping bread and other simple snacks. Its smooth, rich texture works on toast, pancakes or porridge, and a small spoonful can add a sweet hazelnut note to fruit. It fits easily into breakfast or an afternoon snack, whether enjoyed on its own or alongside tea or coffee.
It stands out for a relatively substantial amount of protein for a sweet spread: 18 g per 100 g. It is still energy-dense, so a thin layer is often enough. Pair it with whole-grain bread and fresh fruit for a more satisfying snack.
How Nutritious Is Fitnut hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut hazelnut spread Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.