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High in protein and fiber, cocoa-flavored peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Fitnut Cocoa Peanut Butter (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 7.7 g of carbs, 7 g of protein, 12.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
7.7g
· 3% DV
Protein
7g
· 14% DV
Fat
12.2g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 17% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (medium) | 40 g | 216 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Fitnut Cocoa Peanut Butter works as a toast spread, a topping for porridge, or a dip for apple and banana slices. You can also stir it into yogurt or use it in dessert recipes when you want both peanut and cocoa flavor.
Fitnut Cocoa Peanut Butter combines peanut butter with cocoa flavor. The precise ingredient list can vary by formulation, so use the jar’s current label to check its sweeteners and any other added ingredients.
Fitnut Cocoa Peanut Butter provides protein and fiber, but it is also an energy-dense spread. It can be part of breakfast or a snack; its cocoa flavor does not make it a food to eat without regard to portion size.
The ingredient list on the Fitnut Cocoa Peanut Butter jar is the reliable way to tell whether it contains added sugar. Cocoa flavor alone does not answer that question; look for sugar, syrups, or named sweeteners in the ingredients.
Keep Fitnut Cocoa Peanut Butter tightly closed in a cool, dry place, unless the jar specifically says to refrigerate it. Use a clean, dry utensil, and follow any storage directions printed on the package.
Oil on top of Fitnut Cocoa Peanut Butter can result from natural separation. Stir it thoroughly with a clean utensil before serving. If you notice mold, an off smell, or other signs of spoilage, discard it.
Fitnut Cocoa Peanut Butter does not cause weight loss by itself. Its protein and fiber can contribute to a filling snack, but it is energy-dense, so consider how it fits into the meal rather than adding it automatically.
People with diabetes may be able to include Fitnut Cocoa Peanut Butter, but its sugars and carbohydrates need to fit their meal plan. Check the ingredient list and nutrition information on the jar; a dietitian can help with individual guidance.
Yes, Fitnut Cocoa Peanut Butter can be mixed into cookies, brownies, or homemade snack bars. It brings both peanut and cocoa flavor, so adjust other sweeteners in the recipe if the spread itself tastes sweet.
Fitnut Cocoa Peanut Butter has a cocoa flavor, while regular peanut butter has a more straightforward roasted-peanut taste. Their ingredient lists and sweetness can differ, so compare the jars if you want to know how the formulations differ.
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.24mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.48mg · 21% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
208mg · 6% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fitnut Cocoa Peanut Butter is a spread made with peanuts and cocoa, combining the familiar roasted, nutty taste of peanut butter with a chocolate-like note. Its thick texture works well on toast, stirred into porridge, or blended into a smoothie.
It can be enjoyed at breakfast or as a snack, often paired with banana, apple slices or plain yoghurt. In the UK and elsewhere, peanut butter is a familiar pantry spread; this cocoa version adds a richer flavour to the same everyday uses. It provides protein and fibre—22 g and 8 g per 100 g, respectively—so a modest spoonful can add substance to a snack. For a lighter option, spread a thin layer or mix a little into unsweetened yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
7.04g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 117.3:1
Above the ideal 4:1 (117.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.