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Fitnut Cocoa Peanut Butter Calories
High in protein and fiber, cocoa-flavored peanut butter
CALORIES
GI
POTASSIUM
FIBER
Fitnut Cocoa Peanut Butter Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
24g
· 18%
Protein
22g
· 17%
Fat
38g
· 65%
Fiber
8g
Fitnut Cocoa Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
180mg · 43% DV
Fitnut Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitnut Cocoa Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut Cocoa Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut Cocoa Peanut Butter Fat Profile
SATURATED
7g
MONOUNSATURATED
22g
POLYUNSATURATED
9g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Fitnut Cocoa Peanut Butter
Fitnut Cocoa Peanut Butter — Frequently Asked Questions
How many calories are in Fitnut Cocoa Peanut Butter?
Fitnut Cocoa Peanut Butter provides 540 calories per 100 g. The same amount contains 22 g of protein, 38 g of fat, and 8 g of fiber.
Does Fitnut Cocoa Peanut Butter raise blood sugar quickly?
It has a glycemic index of 35, which is in the low glycemic index range. It contains peanuts and should be avoided by people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.