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A thick, glossy, medium-brown cocoa peanut spread sits in a soft mound, with a smooth surface and faint streaks.
●Low GI
⚡High Potassium
💪High Protein
Fitnut· all products

Fitnut Cocoa Peanut Butter Calories

High in protein and fiber, cocoa-flavored peanut butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

540kcal

GI

35low

POTASSIUM · 100 G

650mg

FIBER · 100 G

8g

Quick answer

2 tablespoon (medium) of Fitnut Cocoa Peanut Butter (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 7.7 g of carbs, 7 g of protein, 12.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fitnut Cocoa Peanut Butter Nutrition Facts

Selected: 2 tablespoon (medium) · 32 g

173

KCAL / 32G

Carbs

7.7g

· 3% DV

Protein

7g

· 14% DV

Fat

12.2g

· 16% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 17% · Fat 65%

Fitnut Cocoa Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)

NutrientAmount% DV
Calories173 kcal
Total fat12.2 g16%
Saturated fat2.24 g11%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate7.7 g3%
Fiber2.6 g9%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Fitnut Cocoa Peanut Butter?

ServingAmountCalories
2 tablespoon (medium)32 g173 kcal
1 tablespoon (small)16 g86 kcal
1 slice (thin)20 g108 kcal
1 serving (small)30 g162 kcal
1 slice (thick)35 g189 kcal
1 piece (medium)40 g216 kcal
3 tablespoon (large)48 g259 kcal
1 serving (large)50 g270 kcal
100 g100 g540 kcal
1 pack (whole)200 g1080 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Fitnut Cocoa Peanut Butter

How do you eat Fitnut Cocoa Peanut Butter?

Fitnut Cocoa Peanut Butter works as a toast spread, a topping for porridge, or a dip for apple and banana slices. You can also stir it into yogurt or use it in dessert recipes when you want both peanut and cocoa flavor.

What is in Fitnut Cocoa Peanut Butter?

Fitnut Cocoa Peanut Butter combines peanut butter with cocoa flavor. The precise ingredient list can vary by formulation, so use the jar’s current label to check its sweeteners and any other added ingredients.

Is Fitnut Cocoa Peanut Butter healthy?

Fitnut Cocoa Peanut Butter provides protein and fiber, but it is also an energy-dense spread. It can be part of breakfast or a snack; its cocoa flavor does not make it a food to eat without regard to portion size.

Does Fitnut Cocoa Peanut Butter contain added sugar?

The ingredient list on the Fitnut Cocoa Peanut Butter jar is the reliable way to tell whether it contains added sugar. Cocoa flavor alone does not answer that question; look for sugar, syrups, or named sweeteners in the ingredients.

How should you store Fitnut Cocoa Peanut Butter after opening?

Keep Fitnut Cocoa Peanut Butter tightly closed in a cool, dry place, unless the jar specifically says to refrigerate it. Use a clean, dry utensil, and follow any storage directions printed on the package.

Why is there oil on top of Fitnut Cocoa Peanut Butter?

Oil on top of Fitnut Cocoa Peanut Butter can result from natural separation. Stir it thoroughly with a clean utensil before serving. If you notice mold, an off smell, or other signs of spoilage, discard it.

Can Fitnut Cocoa Peanut Butter help with weight loss?

Fitnut Cocoa Peanut Butter does not cause weight loss by itself. Its protein and fiber can contribute to a filling snack, but it is energy-dense, so consider how it fits into the meal rather than adding it automatically.

Can people with diabetes eat Fitnut Cocoa Peanut Butter?

People with diabetes may be able to include Fitnut Cocoa Peanut Butter, but its sugars and carbohydrates need to fit their meal plan. Check the ingredient list and nutrition information on the jar; a dietitian can help with individual guidance.

Can you bake with Fitnut Cocoa Peanut Butter?

Yes, Fitnut Cocoa Peanut Butter can be mixed into cookies, brownies, or homemade snack bars. It brings both peanut and cocoa flavor, so adjust other sweeteners in the recipe if the spread itself tastes sweet.

How is Fitnut Cocoa Peanut Butter different from regular peanut butter?

Fitnut Cocoa Peanut Butter has a cocoa flavor, while regular peanut butter has a more straightforward roasted-peanut taste. Their ingredient lists and sweetness can differ, so compare the jars if you want to know how the formulations differ.

Fitnut Cocoa Peanut Butter Vitamins & Minerals

Vitamins

B3

4.16mg · 26% DV

Biotin

5.76µg · 19% DV

Vitamin E

2.24mg · 15% DV

B1

0.16mg · 13% DV

Minerals

Copper

0.35mg · 39% DV

Manganese

0.48mg · 21% DV

Phosphorus

118mg · 17% DV

Magnesium

58mg · 14% DV

Potassium ⭐

208mg · 6% DV

Sodium

38mg · 2% DV

Fitnut Cocoa Peanut Butter Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fitnut Cocoa Peanut Butter

To burn the 173 calories in 2 tablespoon (medium) (32 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fitnut Cocoa Peanut Butter?

Fitnut Cocoa Peanut Butter is a spread made with peanuts and cocoa, combining the familiar roasted, nutty taste of peanut butter with a chocolate-like note. Its thick texture works well on toast, stirred into porridge, or blended into a smoothie.

It can be enjoyed at breakfast or as a snack, often paired with banana, apple slices or plain yoghurt. In the UK and elsewhere, peanut butter is a familiar pantry spread; this cocoa version adds a richer flavour to the same everyday uses. It provides protein and fibre—22 g and 8 g per 100 g, respectively—so a modest spoonful can add substance to a snack. For a lighter option, spread a thin layer or mix a little into unsweetened yoghurt.

How Nutritious Is Fitnut Cocoa Peanut Butter?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fitnut Cocoa Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitnut Cocoa Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fitnut Cocoa Peanut Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fitnut Cocoa Peanut Butter Fat Profile

SATURATED

2.24g

MONOUNSATURATED

7.04g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 117.3:1

Above the ideal 4:1 (117.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.