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Zuber Cocoa Peanut Butter Calories
Protein and fiber source, peanut butter enriched with cocoa
CALORIES
GI
POTASSIUM
FIBER
Zuber Cocoa Peanut Butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
19g
· 14%
Protein
21g
· 15%
Fat
44g
· 71%
Fiber
8g
Zuber Cocoa Peanut Butter Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B3
13mg · 81% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
180mg · 43% DV
Zuber Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zuber Cocoa Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Zuber Cocoa Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Cocoa Peanut Butter Fat Profile
SATURATED
8g
MONOUNSATURATED
23g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Zuber Cocoa Peanut Butter
Zuber Cocoa Peanut Butter — Frequently Asked Questions
How many calories and how much protein are in Zuber Cocoa Peanut Butter?
Per 100 g, it provides 570 calories and 21 g of protein. It also contains 44 g fat, 19 g carbs, and 8 g fiber.
Is Zuber Cocoa Peanut Butter vegan, gluten-free, and low glycemic?
Based on the provided data, it is suitable for vegan and gluten-free diets. Its glycemic index is 35, and it contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.