2 tablespoon (medium) of Zuber Cocoa Peanut Butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 6.1 g of carbs, 6.7 g of protein, 14.1 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Zuber Cocoa Peanut Butter?

Zuber Cocoa Peanut Butter is a jarred spread made with peanut butter and cocoa. It has a thick, smooth texture and a rich flavour that brings together roasted peanuts and chocolate-like cocoa notes, making it easy to spread on toast or stir into other foods.

It works well at breakfast on toast, stirred into porridge, or served with sliced banana or apple; a little also makes a satisfying snack with tea or coffee. Peanuts contribute protein and fibre, while the spread is energy-dense, so a modest spoonful can go a long way. Pair it with fruit or plain yoghurt for a simple snack with contrasting flavours and textures.

Zuber Cocoa Peanut Butter Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

19g

· 7% DV

Protein

21g

· 42% DV

Fat

44g

· 56% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 15% · Fat 71%

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Zuber Cocoa Peanut Butter Vitamins & Minerals

Vitamins

Biotin

30µg · 100% DV

13mg · 81% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

180mg · 43% DV

Potassium ⭐

650mg · 19% DV

How Nutritious Is Zuber Cocoa Peanut Butter?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zuber Cocoa Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zuber Cocoa Peanut Butter

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zuber Cocoa Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber Cocoa Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zuber Cocoa Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber Cocoa Peanut Butter Fat Profile

SATURATED

MONOUNSATURATED

23g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Frequently Asked Questions About Zuber Cocoa Peanut Butter

What is Zuber Cocoa Peanut Butter?

Zuber Cocoa Peanut Butter is a peanut-based spread flavoured with cocoa. It is not simply another name for chocolate spread: its peanut flavour is central, and its smooth texture works well on toast, fruit, or porridge.

How do you eat Zuber Cocoa Peanut Butter?

Spread Zuber Cocoa Peanut Butter on toast, stir it into porridge, or serve it with sliced banana or apple. It can also add a cocoa-peanut flavour to sauces and sweet recipes; start with a small spoonful when mixing it into a dish.

What ingredients are in Zuber Cocoa Peanut Butter?

The name identifies peanuts and cocoa as the defining ingredients of Zuber Cocoa Peanut Butter. The exact full ingredient list, including any other ingredients, is printed on the jar; use that list for the specific product you have, as recipes can change.

Does Zuber Cocoa Peanut Butter need to be refrigerated after opening?

Store Zuber Cocoa Peanut Butter with its lid tightly closed in a cool, dry place unless the jar gives different instructions. Use a clean, dry spoon each time, and follow the package guidance if it specifically recommends refrigeration after opening.

Does the oil separate in Zuber Cocoa Peanut Butter?

Oil may collect on top of Zuber Cocoa Peanut Butter, as it can with other peanut spreads. If that happens, stir it thoroughly with a clean, dry spoon before serving; stirring is usually easier and less messy than shaking the jar.

Can you bake with Zuber Cocoa Peanut Butter?

Yes, you can use Zuber Cocoa Peanut Butter in cookies, brownies, snack bites, or as a filling. It changes a recipe’s flavour and texture, so account for it when adjusting other rich or sweet ingredients rather than adding it without modifying the mixture.

Is Zuber Cocoa Peanut Butter smooth or crunchy?

Zuber Cocoa Peanut Butter has a smooth, creamy texture rather than visible peanut pieces. That makes it easy to spread and stir into foods, though it will not add the nutty crunch that chopped peanuts or a crunchy peanut butter would.

Is Zuber Cocoa Peanut Butter good on oatmeal?

Yes, Zuber Cocoa Peanut Butter can be stirred into warm oatmeal for a cocoa-and-peanut flavour. Add it after cooking and mix well; sliced banana or berries make a fresh contrast to the rich, creamy spread.

Can Zuber Cocoa Peanut Butter help with weight loss?

Zuber Cocoa Peanut Butter is not a weight-loss food by itself. Its rich, concentrated texture can make portions easy to overserve, so use a modest spread or spoonful as part of a meal rather than treating it as a low-energy snack.

Can people with diabetes eat Zuber Cocoa Peanut Butter?

Some people with diabetes can include Zuber Cocoa Peanut Butter in a meal, but the portion and its carbohydrate content matter for blood glucose management. If you use glucose-lowering medication or follow an individual meal plan, ask your clinician or dietitian how to fit it in.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026