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Peanutzilla Honey Cocoa Peanut Butter Calories
Honey, cocoa, source of protein and fiber, energy boosting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanutzilla Honey Cocoa Peanut Butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 10.2 g of carbs, 6.6 g of protein, 12.5 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Peanutzilla Honey Cocoa Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
10.2g
· 4% DV
Protein
6.6g
· 13% DV
Fat
12.5g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 15% · Fat 62%
Peanutzilla Honey Cocoa Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanutzilla Honey Cocoa Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (small) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Peanutzilla Honey Cocoa Peanut Butter
What is Peanutzilla Honey Cocoa Peanut Butter made of?
Peanutzilla Honey Cocoa Peanut Butter is peanut butter presented with honey and cocoa. Its name does not give the exact proportions or full recipe, so the ingredient list on the jar is the source for details such as additional oils or sweeteners.
How is Peanutzilla Honey Cocoa Peanut Butter different from regular peanut butter?
Peanutzilla Honey Cocoa Peanut Butter combines the peanut-butter base with honey and cocoa flavors, so it tastes sweeter and more dessert-like than plain peanut butter. That difference matters when choosing a spread or adapting a recipe that already calls for sugar or chocolate.
Does Peanutzilla Honey Cocoa Peanut Butter need to be refrigerated after opening?
Follow the storage directions printed on the Peanutzilla Honey Cocoa Peanut Butter jar. Refrigeration can make the spread firmer and harder to spread; if the label does not require it, keep the tightly closed jar in a cool, dry place.
Why is there oil on top of Peanutzilla Honey Cocoa Peanut Butter?
Oil on top of Peanutzilla Honey Cocoa Peanut Butter can be natural oil separation. Stir it thoroughly back into the spread rather than pouring it off, then close the jar; removing the oil can leave the remaining butter drier and harder.
How long does Peanutzilla Honey Cocoa Peanut Butter last once opened?
Peanutzilla Honey Cocoa Peanut Butter lasts according to the storage instructions and use-by guidance on its package. Keep the rim clean, close the lid firmly after each use, and discard it if you notice an unusual odor, mold, or a clearly changed appearance.
Can you put Peanutzilla Honey Cocoa Peanut Butter on toast?
Yes, Peanutzilla Honey Cocoa Peanut Butter works as a toast spread. Its honey-and-cocoa flavor also pairs well with sliced banana or berries; taste it before adding jam, since the spread already has a sweet flavor.
Can Peanutzilla Honey Cocoa Peanut Butter be added to oatmeal?
Yes, stir Peanutzilla Honey Cocoa Peanut Butter into warm oatmeal after cooking for a creamy, cocoa-flavored finish. Add a small spoonful first and taste before adding other sweeteners, because the honey flavor may already make the bowl sweet enough.
Can Peanutzilla Honey Cocoa Peanut Butter be used in baking?
Yes, Peanutzilla Honey Cocoa Peanut Butter can be used in cookies or snack bars. Since it brings both peanut and honey-cocoa flavor, adjust the recipe’s sweetener or cocoa to taste, and expect the spread to affect the mixture’s moisture and texture.
Can babies under one have Peanutzilla Honey Cocoa Peanut Butter?
No, do not give Peanutzilla Honey Cocoa Peanut Butter to a baby under one year old because the product is named for honey, which infants should avoid. Thick, sticky nut butter can also pose a choking risk, so use an age-appropriate texture for older children.
What can you mix with Peanutzilla Honey Cocoa Peanut Butter for a quick snack?
Peanutzilla Honey Cocoa Peanut Butter can be paired with apple slices, banana, crackers, or plain yogurt for a quick snack. These combinations let the cocoa-and-honey flavor stand out without needing to turn the spread into a sugary drink or dessert.
Peanutzilla Honey Cocoa Peanut Butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
6.4µg · 21% DV
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.54mg · 23% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
38mg · 2% DV
Peanutzilla Honey Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla Honey Cocoa Peanut Butter
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla Honey Cocoa Peanut Butter?
Peanutzilla Honey Cocoa Peanut Butter is a spread made from ground peanuts, sweetened with honey and flavoured with cocoa. It has a rich, spreadable texture and a sweet chocolate-like taste, making it a more dessert-leaning take on classic peanut butter.
It works on toast, stirred into porridge, or paired with sliced fruit; some people also use it in sandwiches or smoothies. It provides protein and fibre, while also being energy-dense, so a modest spread is often enough. For a simpler snack, pair it with fruit or plain yoghurt rather than adding other sweet toppings.
How Nutritious Is Peanutzilla Honey Cocoa Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla Honey Cocoa Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Honey Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Honey Cocoa Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla Honey Cocoa Peanut Butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 400:1
Above the ideal 4:1 (400:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.