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Peanutzilla Cocoa Peanut Butter Calories
With cocoa, source of protein and fiber, energy-boosting, sweet spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanutzilla Cocoa Peanut Butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 7.7 g of carbs, 6.1 g of protein, 14.1 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanutzilla Cocoa Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
7.7g
· 3% DV
Protein
6.1g
· 12% DV
Fat
14.1g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Peanutzilla Cocoa Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanutzilla Cocoa Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Peanutzilla Cocoa Peanut Butter
What is Peanutzilla Cocoa Peanut Butter made from?
Peanutzilla Cocoa Peanut Butter is a processed, sweet spread combining peanuts and cocoa. The product information provided does not give its full ingredient list, so check the jar to see whether it also contains added sugar, oils, or other ingredients.
How can you use Peanutzilla Cocoa Peanut Butter in recipes?
Peanutzilla Cocoa Peanut Butter works as a filling or topping for pancakes, toast, fruit, and baked goods. For a smoother drizzle, warm a small amount gently; avoid overheating it, which can make the spread difficult to handle.
Does the oil separate in Peanutzilla Cocoa Peanut Butter?
Yes, a layer of oil can collect on top of Peanutzilla Cocoa Peanut Butter, and that alone does not mean it has spoiled. Stir it in with a clean, dry utensil, and discard the spread if it develops an unusual smell or appearance.
Should Peanutzilla Cocoa Peanut Butter be refrigerated after opening?
Follow the storage directions on the Peanutzilla Cocoa Peanut Butter jar. If its label does not require refrigeration, keep it tightly closed in a cool, dry place, and use a clean utensil each time to prevent contamination.
Can you freeze Peanutzilla Cocoa Peanut Butter?
Yes, Peanutzilla Cocoa Peanut Butter can be frozen in a tightly sealed, freezer-safe container, though its texture may change or separate after thawing. Thaw it in the refrigerator and stir thoroughly before using; follow the package directions if they differ.
Is Peanutzilla Cocoa Peanut Butter healthy?
Peanutzilla Cocoa Peanut Butter provides protein and fiber, but it is also a sweet, energy-dense spread. It can be part of a meal or snack; pair a modest amount with fruit or whole-grain bread rather than treating it as a main protein food.
Can dogs eat Peanutzilla Cocoa Peanut Butter?
No, do not give dogs Peanutzilla Cocoa Peanut Butter. Cocoa can be harmful to dogs, and the available product information does not establish that every ingredient is pet-safe; keep the jar and anything spread with it out of reach.
Can someone with a peanut allergy eat Peanutzilla Cocoa Peanut Butter?
No, Peanutzilla Cocoa Peanut Butter is not suitable for someone with a peanut allergy because peanuts are its listed allergen. Even a small taste can trigger a reaction, so avoid serving it and prevent cross-contact from utensils and surfaces.
Does Peanutzilla Cocoa Peanut Butter contain added sugar?
The available information for Peanutzilla Cocoa Peanut Butter does not specify whether sugar is added. Read the jar’s ingredient list for sugar, syrup, or other sweeteners; its sweet taste alone does not tell you which ingredients were used.
Can Peanutzilla Cocoa Peanut Butter help with weight loss?
Peanutzilla Cocoa Peanut Butter does not cause weight loss, but it can fit into a weight-conscious eating pattern in a measured portion. Because it is a sweet, energy-dense spread, spooning it directly from the jar can make portions easy to underestimate.
Peanutzilla Cocoa Peanut Butter Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
Biotin
6.4µg · 21% DV
Vitamin E
2.24mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.51mg · 22% DV
Phosphorus
109mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
58mg · 3% DV
Peanutzilla Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla Cocoa Peanut Butter
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla Cocoa Peanut Butter?
Peanutzilla Cocoa Peanut Butter is a sweet, spreadable blend of peanuts and cocoa. It can be spread on toast, stirred into porridge, or paired with fruit for a quick snack.
The roasted, nutty flavour of peanuts meets cocoa’s deep, chocolate-like taste in a thick, smooth texture. Peanut-and-cocoa spreads are enjoyed in many places, from breakfast tables to simple snacks, and this one also works as a filling for sandwiches or a topping for pancakes. It provides protein and fibre, while its fat content makes it energy-dense. A modest serving with banana or apple slices is an easy way to enjoy it without making the snack too heavy.
How Nutritious Is Peanutzilla Cocoa Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla Cocoa Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Cocoa Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla Cocoa Peanut Butter Fat Profile
SATURATED
2.56g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 138.7:1
Above the ideal 4:1 (138.7:1).
Compare Peanutzilla Cocoa Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.