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With cocoa, source of protein and fiber, energy-boosting, sweet spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
570
KCAL / 100G
Carbs
24g
· 17%
Protein
19g
· 13%
Fat
44g
· 70%
Fiber
7g
Vitamins
B3
12mg · 75% DV
Biotin
20µg · 67% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
22g
POLYUNSATURATED
13g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Peanutzilla Cocoa Peanut Butter contains 570 calories per 100 g. A 100 g serving also provides 19 g of protein, 44 g of fat, and 24 g of carbohydrates.
It has a glycemic index of 35, which is in the low-GI range. However, it contains 24 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.