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Cocoa peanut butter Calories
Cocoa peanut butter
CALORIES
GI
POTASSIUM
FIBER
Cocoa peanut butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
25g
· 18%
Protein
17g
· 12%
Fat
44g
· 70%
Fiber
7g
Cocoa peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
21g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Cocoa peanut butter
Cocoa peanut butter — Frequently Asked Questions
What is the best way to eat cocoa peanut butter as part of a balanced snack?
Pair it with whole-grain toast, oatmeal, or yogurt for a more filling snack. If you add sweet fruit such as banana, keep the overall sweetness and portion in mind.
Is cocoa peanut butter better before or after a workout?
A small serving before exercise can be a convenient energy source when paired with fruit or bread. After training, it can fit into a meal that includes protein, but it is not usually a complete recovery food on its own.
Can you eat cocoa peanut butter at night?
Yes, but its rich, fatty texture may cause fullness or reflux in some people. Avoid having a large amount immediately before lying down if this happens to you.
How should cocoa peanut butter be stored after opening?
Keep the lid tightly closed in a cool, dry cupboard away from sunlight. Follow the label if refrigeration is recommended, and always use a clean, dry spoon to reduce contamination.
Does cocoa peanut butter need to be refrigerated?
Most jars can be kept in a cool, dry place, although refrigeration may slow rancidity in very warm conditions. It will become firmer in the fridge, so let it stand briefly at room temperature before spreading.
Can cocoa peanut butter be frozen?
It can generally be frozen safely, but the texture may change and oil separation can occur after thawing. Freeze small portions and stir thoroughly once defrosted.
Does oil on top of cocoa peanut butter mean it has gone bad?
No. Oil separation is common, especially in products with fewer emulsifiers, and usually just needs stirring. Discard it if you notice mold, a sour or rancid smell, or an unpleasantly bitter flavor.
How does cocoa peanut butter compare with plain peanut butter?
Plain peanut butter is typically centered on peanuts, while cocoa versions may include cocoa, sweeteners, sugar, and sometimes added fats. Compare ingredient lists, particularly for added sugars and sources of saturated fat.
Is cocoa peanut butter suitable for children?
It can be offered occasionally to children who do not have a peanut allergy, in an age-appropriate amount. Because it is sticky, spread it thinly rather than giving young children a large spoonful, and supervise eating.
Can someone with a peanut allergy have a small amount of cocoa peanut butter?
No. Even very small amounts can trigger a serious reaction in people with peanut allergy, so they should avoid it and foods at risk of peanut cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.