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Cocoa peanut butter Calories
Cocoa peanut butter
CALORIES
GI
POTASSIUM
FIBER
Cocoa peanut butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
25g
· 18%
Protein
17g
· 12%
Fat
44g
· 70%
Fiber
7g
Cocoa peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
21g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Cocoa peanut butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.