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Fitnut sugarfree chocolate peanut butter Calories
Sugarfree chocolate peanut butter, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fitnut sugarfree chocolate peanut butter (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 5.8 g of carbs, 7 g of protein, 13.4 g of fat and 2.6 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fitnut sugarfree chocolate peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
7g
· 14% DV
Fat
13.4g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Fitnut sugarfree chocolate peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fitnut sugarfree chocolate peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 teaspoon (extra small) | 5 g | 27 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (large) | 40 g | 216 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (jumbo) | 250 g | 1350 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fitnut sugarfree chocolate peanut butter
What sweetener is used in Fitnut sugarfree chocolate peanut butter?
The sweetener used in Fitnut sugarfree chocolate peanut butter cannot be identified from the product name or the nutrition figures alone. Check the ingredient list on the package for the specific sweetener; the product’s 18 grams of carbohydrates per 100 grams also show that sugar-free does not mean carb-free.
Is Fitnut sugarfree chocolate peanut butter suitable for people with diabetes?
Not automatically. Fitnut sugarfree chocolate peanut butter still contains carbohydrates, and the sweetener and serving size matter when planning a meal. People managing diabetes should discuss how it fits their individual eating plan with their clinician or dietitian.
How is Fitnut sugarfree chocolate peanut butter different from regular peanut butter?
Fitnut sugarfree chocolate peanut butter adds a chocolate flavor to the familiar peanut-butter spread, while its name indicates that it is sugar-free. Its exact ingredients and sweetener differ from plain peanut butter, so compare the packages if you need to know what was added.
Can Fitnut sugarfree chocolate peanut butter replace Nutella?
Fitnut sugarfree chocolate peanut butter can serve as a chocolate-flavored spread in place of Nutella, but the two products are not identical. Their ingredients, taste, texture, and sweeteners can differ, so use Fitnut where a peanut-forward flavor works in the recipe or meal.
Does Fitnut sugarfree chocolate peanut butter need to be refrigerated after opening?
Follow the storage directions on the Fitnut sugarfree chocolate peanut butter package, since refrigeration requirements depend on the product. Close the lid tightly after use and use a clean, dry utensil; refrigerate it if the label instructs you to.
Why is there oil on top of Fitnut sugarfree chocolate peanut butter?
Oil can separate from Fitnut sugarfree chocolate peanut butter during storage. Stir it back in with a clean utensil until the spread is even. If it has an unusual smell, color, or texture, do not eat it.
Can you bake with Fitnut sugarfree chocolate peanut butter?
Yes, Fitnut sugarfree chocolate peanut butter can add peanut and chocolate flavor to cookies, brownies, or energy bites. Because its sweetener and ingredients may affect browning and texture, follow a recipe designed for sugar-free spreads or adjust the other ingredients carefully.
Is Fitnut sugarfree chocolate peanut butter good for weight loss?
Fitnut sugarfree chocolate peanut butter does not cause weight loss on its own. It is energy-dense, so measure the amount you spread or stir into food rather than relying on the sugar-free wording as a guide to portion size.
How do you use Fitnut sugarfree chocolate peanut butter in oatmeal or smoothies?
Stir Fitnut sugarfree chocolate peanut butter into warm oatmeal, or blend a spoonful into a smoothie for a peanut-chocolate flavor. Add it gradually: its thick texture can make a smoothie richer, and oatmeal blends more evenly when the spread is softened first.
Can children eat Fitnut sugarfree chocolate peanut butter?
Older children without a peanut allergy can have Fitnut sugarfree chocolate peanut butter in a thin layer or mixed into food. Avoid serving a sticky spoonful to young children, supervise them while eating, and choose a texture and portion they can manage safely.
Fitnut sugarfree chocolate peanut butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
6.4µg · 21% DV
Vitamin E
2.24mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
112mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
38mg · 2% DV
Fitnut sugarfree chocolate peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut sugarfree chocolate peanut butter
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut sugarfree chocolate peanut butter?
Fitnut sugarfree chocolate peanut butter is a ready-to-eat spread combining peanuts with chocolate flavour. It has a thick, smooth consistency that makes it easy to spread on toast or stir into other foods, and its rich taste suits a quick breakfast or snack.
Enjoy it on toast with sliced banana, spoon it over porridge, or swirl a little into yoghurt. It offers protein and fibre, while also being energy-dense, so a modest spread can go a long way. Pair it with fruit for a simple snack, or use it in baking when you want a chocolate-peanut flavour without adding a sugary spread.
How Nutritious Is Fitnut sugarfree chocolate peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut sugarfree chocolate peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut sugarfree chocolate peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut sugarfree chocolate peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitnut sugarfree chocolate peanut butter Fat Profile
SATURATED
2.24g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.