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Fitnut cocoa peanut butter (no sugar) Calories
No added sugar, protein and fiber source, cocoa-flavored peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnut cocoa peanut butter (no sugar) (16 g) has 91 calories. That works out to 570 calories per 100 g. It contains 2.9 g of carbs, 3.7 g of protein, 7 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fitnut cocoa peanut butter (no sugar) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
91
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.7g
· 7% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 17% · Fat 70%
Fitnut cocoa peanut butter (no sugar) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnut cocoa peanut butter (no sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (medium) | 20 g | 114 kcal |
| 1 piece (medium) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 32 g | 182 kcal |
| 1 pack (small) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Fitnut cocoa peanut butter (no sugar)
What is Fitnut cocoa peanut butter (no sugar) made of?
It is a peanut butter with cocoa flavor. The exact ingredient list, including whether it contains any sweetener or added oils, is not specified here, so use the package ingredients to confirm the full formula.
Is Fitnut cocoa peanut butter (no sugar) healthier than chocolate spread?
It is different rather than automatically healthier: it has a peanut-and-cocoa taste and no added sugar, while many chocolate spreads are sweetened. Compare the products’ ingredient lists and nutrition panels to choose what suits your needs.
Does Fitnut cocoa peanut butter (no sugar) contain added sugar or sweeteners?
It does not contain added sugar. That does not by itself confirm whether the product contains sweeteners or whether its total sugar is zero; consult its ingredient list and nutrition panel for those details.
How does Fitnut cocoa peanut butter (no sugar) taste compared with plain peanut butter?
The cocoa gives it a chocolate-like note, while the roasted peanut flavor remains prominent. It is a cocoa-flavored peanut butter, not a conventional chocolate spread, and its no-added-sugar taste may be less sweet.
Why does oil separate in Fitnut cocoa peanut butter (no sugar)?
Oil can rise to the top when the natural fats in peanut butter separate from the solids. If this happens, stir the contents thoroughly with a clean utensil before serving.
How should I store Fitnut cocoa peanut butter (no sugar) after opening?
Keep the lid tightly closed and store the jar in a cool, dry place away from direct sunlight. Use a clean, dry spoon, and follow the package instructions on whether refrigeration is recommended.
Can I add Fitnut cocoa peanut butter (no sugar) to smoothies or oatmeal?
Yes, it works stirred into oatmeal or blended into a smoothie. Its cocoa-and-peanut flavor pairs well with banana, berries, or plain yogurt, so taste the mixture before adding any extra sweetener.
Can I bake with Fitnut cocoa peanut butter (no sugar)?
Yes, you can use it in cookies, brownies, or cakes. It adds peanut and cocoa flavor and may change the batter’s texture, so start by replacing only part of the nut butter or fat in a recipe.
Is Fitnut cocoa peanut butter (no sugar) suitable for people with diabetes?
Having no added sugar may be useful, but it does not make the product automatically suitable for every person with diabetes. Portion size and the rest of the meal matter; ask your clinician or dietitian for personal advice.
Can dogs eat Fitnut cocoa peanut butter (no sugar)?
No—do not give it to dogs. Cocoa can be harmful to them, and the available product information does not establish whether other dog-unsafe ingredients, such as certain sweeteners, are present.
Fitnut cocoa peanut butter (no sugar) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.04mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.26mg · 11% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
101mg · 3% DV
Sodium
0.32mg · 0% DV
Fitnut cocoa peanut butter (no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnut cocoa peanut butter (no sugar)
To burn the 91 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnut cocoa peanut butter (no sugar)?
Fitnut cocoa peanut butter (no sugar) is a packaged spread made from peanuts and cocoa, with no added sugar. It has the rich, roasted taste of peanuts rounded out by cocoa, and a thick texture that works well on toast or stirred into porridge. Try it at breakfast with bread, pancakes or sliced fruit, or add a spoonful to a smoothie. Its cocoa flavour also makes it useful in homemade snacks and baking, though it may taste less sweet than spreads made with added sugar.
It provides protein and fibre, along with plenty of fat, so a little can be filling and energy-dense. For a lighter snack, spread it thinly or mix a small spoonful into plain yoghurt or oats.
How Nutritious Is Fitnut cocoa peanut butter (no sugar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnut cocoa peanut butter (no sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut cocoa peanut butter (no sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut cocoa peanut butter (no sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitnut cocoa peanut butter (no sugar) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.