2 tablespoon (medium) of Züber unsweetened peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 4.8 g of carbs, 8.3 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

What is Züber unsweetened peanut butter?

Züber unsweetened peanut butter is a spread made from ground peanuts, with no sugar added. It has a thick, smooth texture and a rich, roasted-peanut flavour, making it easy to use in quick breakfasts and snacks.

Spread it on toast, swirl it into porridge or smoothies, or pair it with apple or banana slices. It is filling and provides protein, fibre and mostly unsaturated fats, though it is also energy-dense. If you prefer a lighter serving, use a modest spoonful and add fruit or plain yoghurt rather than layering it thickly on bread.

Züber unsweetened peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

15g

· 5% DV

Protein

26g

· 52% DV

Fat

49g

· 63% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 17% · Fat 73%

Züber unsweetened peanut butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

How Nutritious Is Züber unsweetened peanut butter?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber unsweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber unsweetened peanut butter

To burn the 590 calories in 100 g:

🚶

146min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber unsweetened peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber unsweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber unsweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber unsweetened peanut butter Fat Profile

SATURATED

7.5g

MONOUNSATURATED

25g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Compare Züber unsweetened peanut butter

🥜vs🥜

Züber unsweetened peanut butter vs Peanuts23 kcal more per 100 g

→🥜vs🥜

Züber unsweetened peanut butter vs Walnut64 kcal fewer per 100 g

→🥜vs🥜

Züber unsweetened peanut butter vs Almond11 kcal more per 100 g

→🥜vs🌻

Züber unsweetened peanut butter vs Sunflower seeds6 kcal more per 100 g

→

Foods Similar to Züber unsweetened peanut butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Züber unsweetened peanut butter

What is in Züber unsweetened peanut butter?

The ingredient list on Züber unsweetened peanut butter gives its exact contents; “unsweetened” alone does not mean it contains only peanuts. If you have a peanut allergy, also check the package for cross-contact warnings before eating it.

Is Züber unsweetened peanut butter good for you?

Yes, Züber unsweetened peanut butter provides protein and mostly unsaturated fats, making it a nourishing spread. It is energy-dense, so measure what you add to toast, oatmeal, or a smoothie rather than pouring it in freely.

Does Züber unsweetened peanut butter have added sugar?

No, Züber unsweetened peanut butter is sold as a product without added sugar. Peanuts contain naturally occurring sugars, and “unsweetened” does not rule out other ingredients, so read the ingredient list if you need to avoid a particular sweetener.

Why does oil separate in Züber unsweetened peanut butter?

Oil separation in Züber unsweetened peanut butter is natural: peanut oil can rise to the surface over time. Stir the contents until smooth before serving; the layer of oil alone does not mean the product has spoiled.

Does Züber unsweetened peanut butter need to be refrigerated after opening?

Not necessarily; store Züber unsweetened peanut butter with the lid tightly closed in a cool, dry place. Follow the package instructions about refrigeration and use after opening, and avoid putting a wet or unclean spoon into the jar.

How do you use Züber unsweetened peanut butter in smoothies?

Add a spoonful of Züber unsweetened peanut butter to a smoothie with banana, milk or a milk alternative, and oats for a creamy, nutty flavor. Blend it thoroughly, since the thick texture can otherwise cling to the blender or cup.

Can you use Züber unsweetened peanut butter instead of regular peanut butter in recipes?

Usually, yes: Züber unsweetened peanut butter can replace regular peanut butter in many recipes. Since it is not sweetened, the result may taste less sweet, so adjust the recipe’s sweetener only after tasting the mixture.

Can people with diabetes eat Züber unsweetened peanut butter?

Yes, many people with diabetes can include Züber unsweetened peanut butter, but “unsweetened” does not mean it has no effect on blood glucose. Count its carbohydrates as part of the meal; ask your clinician or dietitian if your medication or meal plan makes this uncertain.

Can Züber unsweetened peanut butter help with weight loss?

It can make a snack more filling because it contains protein and fat, but Züber unsweetened peanut butter does not cause weight loss by itself. Its energy density means large or unmeasured servings can make it easier to eat more than intended.

Can Züber unsweetened peanut butter be used for baking?

Yes, Züber unsweetened peanut butter works in many cookie, cake, and no-bake recipes. Because it is not sweetened, the finished bake may be less sweet than one made with sweetened peanut butter; follow the recipe and taste the mixture before adjusting.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026