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Peanutzilla peanut butter Calories
Source of protein and healthy fats, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Peanutzilla peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.2g
· 16%
Fat
49.1g
· 72%
Fiber
7.7g
Peanutzilla peanut butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
Biotin
18µg · 60% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
168mg · 40% DV
Peanutzilla peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanutzilla peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanutzilla peanut butter Fat Profile
SATURATED
9.6g
MONOUNSATURATED
24.6g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Peanutzilla peanut butter
Peanutzilla peanut butter — Frequently Asked Questions
Is oil separation in Peanutzilla peanut butter normal?
Yes. In minimally processed peanut butter, natural peanut oil can rise to the top because there may be little or no added emulsifier. Stir thoroughly, reaching the bottom of the jar, before using it.
How should Peanutzilla peanut butter be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Refrigeration can slow oil separation, although it will make the spread firmer.
How can I make refrigerated peanut butter easier to spread?
Let the jar sit at room temperature briefly, then stir it with a clean, dry spoon. If needed, soften only the portion you plan to eat in a separate bowl rather than heating the jar itself.
Is Peanutzilla peanut butter better before or after a workout?
It can work at either time, but its high fat content may feel heavy if eaten immediately before exercise. Before training, a small amount with a banana or whole-grain toast is often easier to tolerate; afterward, it fits well in a meal containing carbohydrates and protein.
What foods pair well with peanut butter?
Fruit, oats, yogurt, and whole-grain toast are practical pairings. Combining it with carbohydrate-rich foods such as apple or banana can make a snack feel more satisfying and sustaining.
Is eating peanut butter different from eating whole peanuts?
Both come from peanuts, but peanut butter is easier to eat quickly and in larger amounts without noticing. Whole peanuts require more chewing, while measuring peanut butter with a spoon can help keep servings intentional.
Can you eat peanut butter at night?
Yes, but its rich, fatty texture may aggravate reflux or indigestion in people who are sensitive to late meals. A small serving, eaten well before lying down, is usually a better option for those individuals.
Is peanut butter a choking risk for children?
Its thick, sticky texture can be difficult for young children to swallow if given in large spoonfuls. Spread it thinly or mix it into yogurt, porridge, or another age-appropriate food instead.
Can someone with a peanut allergy eat Peanutzilla peanut butter?
No. This product contains peanuts and can trigger serious allergic reactions in people with peanut allergy, so it should be avoided completely.
What does a bitter or stale taste in peanut butter mean?
A bitter, sharp, paint-like, or stale smell and taste can indicate that the fats have oxidized and become rancid. Do not eat it if this happens, and store the jar sealed and away from heat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.