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100% peanut butter Calories
High protein, healthy fats, source of magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
100% peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20.6g
· 13%
Protein
25.2g
· 16%
Fat
49.2g
· 71%
Fiber
8g
100% peanut butter Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.42mg · 35% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
100% peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is 100% peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100% peanut butter Fat Profile
SATURATED
9.6g
MONOUNSATURATED
24.6g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1340:1
Above the ideal 4:1 (1340:1).
Foods Similar to 100% peanut butter
100% peanut butter — Frequently Asked Questions
How many calories and macros are in 100% peanut butter?
Per 100 g, 100% peanut butter provides 588 calories. It also contains 25.2 g protein, 20.6 g carbs, 49.2 g fat, and 8 g fiber.
Is 100% peanut butter low glycemic and keto-friendly?
Yes. Its glycemic index is 14, and it is listed as compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.