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100% peanut butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 100% peanut butter has more protein; 100% peanut butter has a lower glycemic index.
🥜
100% peanut butter
100 g
🌻
Sunflower seeds
100 g
588kcal
Calories
584kcal
25.2✓g
Protein
20.8g
20.6g
Carbs
20g
8g
Fiber
8.6✓g
49.2g
Fat
51.5g
14✓
Glycemic Index
35
3✓
Glycemic Load
7
649✓mg
Potassium
645mg
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