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Food GuideCompareBlogTR
100% peanut butter vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond has fewer calories; 100% peanut butter has more protein; Almond has more fiber.
🥜
100% peanut butter
100 g
🥜
Almond
100 g
588kcal
Calories
579kcal
25.2✓g
Protein
21.2g
20.6g
Carbs
21.6g
8g
Fiber
12.5✓g
49.2g
Fat
49.9g
14✓
Glycemic Index
15
3
Glycemic Load
1✓
649mg
Potassium
733✓mg
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