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100% peanut butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 100% peanut butter has fewer calories; 100% peanut butter has more protein; 100% peanut butter has more fiber.
🥜
100% peanut butter
100 g
🥜
Walnut
100 g
588kcal
Calories
654kcal
25.2✓g
Protein
15.2g
20.6g
Carbs
13.7g
8✓g
Fiber
6.7g
49.2g
Fat
65.2g
14✓
Glycemic Index
15
3
Glycemic Load
2✓
649✓mg
Potassium
441mg
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