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🥜

●Low GI

⚡High Potassium

💪High Protein

HEYNUT Peanut Butter Calories

Source of plant protein and unsaturated fats

CALORIES

588kcal

14low

POTASSIUM

649mg

FIBER

8.4g

HEYNUT Peanut Butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

20g

· 13%

Protein

25.1g

· 16%

Fat

49.8g

· 71%

Fiber

8.4g

HEYNUT Peanut Butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Vitamin E

9.1mg · 61% DV

Biotin

17.5µg · 58% DV

0.44mg · 37% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

358mg · 51% DV

Magnesium

154mg · 37% DV

HEYNUT Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is HEYNUT Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HEYNUT Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is HEYNUT Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

HEYNUT Peanut Butter Fat Profile

SATURATED

6.9g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 1560:1

Above the ideal 4:1 (1560:1).

Foods Similar to HEYNUT Peanut Butter

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

🥜

Mixed nuts (roasted)

607 kcal

🥜

Unsalted peanuts

567 kcal

🥜

Pistachio (in shell)

560 kcal

HEYNUT Peanut Butter — Frequently Asked Questions

How many calories are in HEYNUT Peanut Butter?

HEYNUT Peanut Butter contains 588 calories per 100 g. The same amount provides 25.1 g of protein, 49.8 g of fat, and 8.4 g of fiber.

Is HEYNUT Peanut Butter suitable for a keto diet?

Yes, HEYNUT Peanut Butter is compatible with a keto diet. It contains 20 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.