2 tablespoon (medium) of Harras Unsweetened Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 4.5 g of carbs, 8.3 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

What is Harras Unsweetened Peanut Butter?

Harras Unsweetened Peanut Butter is a spread made by grinding peanuts until smooth, with no sweetening. It has a deep, roasted peanut flavour and a thick, creamy texture. Peanut butter is especially familiar in North American kitchens, where it is often spread on bread for sandwiches, but it also works well on toast or stirred into porridge.

Its protein and fibre come alongside a high fat content, making it energy-dense as well as filling. Try it with banana or apple, or add a spoonful to a smoothie for a nutty taste. Stir the jar before serving if the spread has separated, and pair it with fruit or a little jam if you prefer a sweeter contrast.

Harras Unsweetened Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

14g

· 5% DV

Protein

26g

· 52% DV

Fat

49g

· 63% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 17% · Fat 74%

Harras Unsweetened Peanut Butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.3mg · 55% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

How Nutritious Is Harras Unsweetened Peanut Butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harras Unsweetened Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Unsweetened Peanut Butter

To burn the 590 calories in 100 g:

🚶

146min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harras Unsweetened Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Unsweetened Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Unsweetened Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras Unsweetened Peanut Butter Fat Profile

SATURATED

7.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Compare Harras Unsweetened Peanut Butter

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Foods Similar to Harras Unsweetened Peanut Butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

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Raw walnut

654 kcal

Frequently Asked Questions About Harras Unsweetened Peanut Butter

Is Harras Unsweetened Peanut Butter healthy?

Yes, it can be part of a nutritious meal. It provides protein, fibre and mostly unsaturated fat, and this version is unsweetened and minimally processed. Because peanut butter is energy-dense, spreading a modest amount onto toast or porridge is a practical way to enjoy it.

Does Harras Unsweetened Peanut Butter need to be stirred?

Usually, yes: natural peanut oil can rise to the top during storage. Stir from the bottom until the oil is evenly mixed through the spread. If the jar is difficult to stir, refrigerating it after mixing can help slow further separation.

Should Harras Unsweetened Peanut Butter be refrigerated after opening?

Refrigeration after opening helps preserve freshness by slowing the peanut oils from turning rancid. Keep the lid tightly closed and use a clean, dry utensil. The spread may become firmer in the fridge, so let a serving stand briefly before using it.

Does Harras Unsweetened Peanut Butter contain added sugar?

No, it is sold as unsweetened and has no added sugar. Peanuts naturally contain a small amount of carbohydrate, so “unsweetened” does not mean the product has absolutely no naturally occurring sugars.

How do you use Harras Unsweetened Peanut Butter?

Spread it on toast, stir it into oatmeal or blend it into a smoothie. Its flavour is less sweet than many conventional peanut butters, so pair it with banana or berries if you want a sweeter snack without changing the spread.

Can Harras Unsweetened Peanut Butter help with weight loss?

It can fit into a weight-loss eating pattern, but it is energy-dense and easy to over-portion. Use a measured spoonful rather than eating directly from the jar, and pair it with fruit or whole-grain toast for a more filling snack.

Why does Harras Unsweetened Peanut Butter taste less sweet than regular peanut butter?

Because it is unsweetened, it does not have added sugar to mask or soften the roasted-peanut flavour. That makes the peanut taste more prominent; try it with sliced fruit or a little honey if you prefer a sweeter combination.

How long does Harras Unsweetened Peanut Butter last after opening?

There is no single shelf life that applies regardless of storage; follow the product’s date and storage directions. Keep the jar sealed and use a clean utensil, and discard it if you notice mould, an unusual smell or a distinctly rancid taste.

Can Harras Unsweetened Peanut Butter be used in sauces?

Yes, it works well in savoury sauces for noodles, vegetables or grilled foods. Whisk a spoonful with lime or lemon juice, soy sauce and warm water until smooth; add the water gradually because the thick spread can seize before it loosens.

Is Harras Unsweetened Peanut Butter safe for babies and toddlers?

It can be offered in a thin spread or mixed into another food once a baby is ready for solids, but never serve a thick spoonful, which can pose a choking risk. Peanut is a common allergen; seek individual medical advice if your child has a high allergy risk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026