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Harras Unsweetened Peanut Butter vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories.
🥜
Harras Unsweetened Peanut Butter
100 g
🥜
Peanuts
100 g
590kcal
Calories
567kcal
26✓g
Protein
25.8g
14g
Carbs
16.1g
8.5g
Fiber
8.5g
49g
Fat
49.2g
14
Glycemic Index
14
2
Glycemic Load
2
670mg
Potassium
705✓mg
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