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Harras Unsweetened Peanut Butter vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Harras Unsweetened Peanut Butter has fewer calories; Harras Unsweetened Peanut Butter has more protein; Harras Unsweetened Peanut Butter has more fiber; Butter has a lower glycemic index.

🥜

Harras Unsweetened Peanut Butter

100 g

🧈

Butter

100 g

590kcal

Calories

717kcal
26✓g

Protein

0.9g
14g

Carbs

0.1g
8.5✓g

Fiber

0g
49g

Fat

81g
14

Glycemic Index

0✓
2

Glycemic Load

0✓
670✓mg

Potassium

26mg

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