Harras Nutrition Facts

EatBetter has nutrition facts for 379 Harras products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cheese, chocolate & confectionery and spreads & dips. Harras product calories in the list run from 1 to 740 kcal per 100 g. Half of the items have 266 kcal per 100 g or less. The most popular include Harras Lactose-Free Milk, Harras Rice Cakes and Harras Unsweetened Peanut Butter.

The largest group is cheese, with 21 items at 97–404 kcal per 100 g; the most popular are Harras spreadable curd cheese and Harras labneh. The chocolate & confectionery group has 15 items at 320–598 kcal, led by Harras unsweetened chocolate and Harras fruit pestil. The spreads & dips group has 14 items at 35–590 kcal, led by Harras honey peanut butter and Harras Lutenitsa. The bread & grain bakery group has 12 items at 220–410 kcal, led by Harras Whole Wheat Bread and Harras sourdough siyez bread. The yoghurt, kefir & ayran group has 11 items at 36–110 kcal, led by Harras Lactose-Free Kefir and Harras strained yogurt. The groups sit well apart: the median is 60 kcal per 100 g for yoghurt, kefir & ayran and 593 kcal for nut butters & mixes.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Harras iced tea (zero sugar) at 1 kcal per 100 g, and the highest is Harras Butter at 740 kcal. For protein, Harras Strawberry Milk Chocolate Protein Ball leads with 32.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.