1 cup (medium) of Harras Unsweetened Almond Milk (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Harras Unsweetened Almond Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 0% DV

Protein

0.5g

· 1% DV

Fat

1.2g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 14% · Fat 77%

Harras Unsweetened Almond Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin E

1.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

120mg · 12% DV

Sodium

40mg · 2% DV

Phosphorus

12mg · 2% DV

Magnesium

6mg · 1% DV

How Nutritious Is Harras Unsweetened Almond Milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harras Unsweetened Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Unsweetened Almond Milk

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harras Unsweetened Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Unsweetened Almond Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Harras Unsweetened Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras Unsweetened Almond Milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.28g

Compare Harras Unsweetened Almond Milk

🥛vs☕️

Harras Unsweetened Almond Milk vs Turkish coffee8 kcal more per 100 g

→🥛vs🥛

Harras Unsweetened Almond Milk vs Ayran22 kcal fewer per 100 g

→🥛vs🧊🍵

Harras Unsweetened Almond Milk vs Iced Tea5 kcal fewer per 100 g

→🥛vs🍵

Harras Unsweetened Almond Milk vs Tea14 kcal more per 100 g

→

Foods Similar to Harras Unsweetened Almond Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Harras Unsweetened Almond Milk

How many calories are in Harras Unsweetened Almond Milk?

Harras Unsweetened Almond Milk has 15 calories per 100 g. It is a low-calorie beverage option.

Does Harras Unsweetened Almond Milk contain carbs?

Yes, it contains 0.3 g of carbohydrates per 100 g. Although it is labeled unsweetened, its listed carbohydrate content is not zero.

Is Harras Unsweetened Almond Milk keto-friendly?

Yes, it is compatible with a keto diet. It provides 0.3 g of carbohydrates per 100 g.

Is Harras Unsweetened Almond Milk vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.

Is Harras Unsweetened Almond Milk gluten-free?

Yes, it is suitable for a gluten-free diet. It is also listed as compatible with paleo and Mediterranean-style diets.

How much protein is in Harras Unsweetened Almond Milk?

Harras Unsweetened Almond Milk provides 0.5 g of protein per 100 g. It is not a high-protein drink.

How much fat is in Harras Unsweetened Almond Milk?

It contains 1.2 g of fat per 100 g. Most of its calories come from fat rather than carbohydrates or protein.

What is the glycemic index of Harras Unsweetened Almond Milk?

Harras Unsweetened Almond Milk has a glycemic index of 25. This is considered a low glycemic index value.

Is Harras Unsweetened Almond Milk safe for people with nut allergies?

No. It contains tree nuts, so people with tree nut allergies should avoid it or follow advice from their healthcare professional.

Is Harras Unsweetened Almond Milk processed?

Yes, Harras Unsweetened Almond Milk is classified as a processed food. Processing level describes how the product is made, separate from its calorie or macronutrient content.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026