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Harras Unsweetened Almond Milk Calories
Unsweetened plant-based almond drink
CALORIES
GI
POTASSIUM
FIBER
Harras Unsweetened Almond Milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.3g
· 9%
Protein
0.5g
· 14%
Fat
1.2g
· 77%
Fiber
0.3g
Harras Unsweetened Almond Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
120mg · 12% DV
Sodium
40mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Harras Unsweetened Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Unsweetened Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Unsweetened Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Harras Unsweetened Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Unsweetened Almond Milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.28g
Foods Similar to Harras Unsweetened Almond Milk
Harras Unsweetened Almond Milk — Frequently Asked Questions
How many calories are in Harras Unsweetened Almond Milk?
Harras Unsweetened Almond Milk has 15 calories per 100 g. It is a low-calorie beverage option.
Does Harras Unsweetened Almond Milk contain carbs?
Yes, it contains 0.3 g of carbohydrates per 100 g. Although it is labeled unsweetened, its listed carbohydrate content is not zero.
Is Harras Unsweetened Almond Milk keto-friendly?
Yes, it is compatible with a keto diet. It provides 0.3 g of carbohydrates per 100 g.
Is Harras Unsweetened Almond Milk vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Is Harras Unsweetened Almond Milk gluten-free?
Yes, it is suitable for a gluten-free diet. It is also listed as compatible with paleo and Mediterranean-style diets.
How much protein is in Harras Unsweetened Almond Milk?
Harras Unsweetened Almond Milk provides 0.5 g of protein per 100 g. It is not a high-protein drink.
How much fat is in Harras Unsweetened Almond Milk?
It contains 1.2 g of fat per 100 g. Most of its calories come from fat rather than carbohydrates or protein.
What is the glycemic index of Harras Unsweetened Almond Milk?
Harras Unsweetened Almond Milk has a glycemic index of 25. This is considered a low glycemic index value.
Is Harras Unsweetened Almond Milk safe for people with nut allergies?
No. It contains tree nuts, so people with tree nut allergies should avoid it or follow advice from their healthcare professional.
Is Harras Unsweetened Almond Milk processed?
Yes, Harras Unsweetened Almond Milk is classified as a processed food. Processing level describes how the product is made, separate from its calorie or macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.