1 teaspoon (medium) of Harras Baking Powder (5 g) has 3 calories. That works out to 53 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 550 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Harras Baking Powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

27g

· 10% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Harras Baking Powder Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

11000mg · 478% DV

Calcium

150mg · 15% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Harras Baking Powder?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harras Baking Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Baking Powder

To burn the 53 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harras Baking Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Baking Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Baking Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Baking Powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Harras Baking Powder

🥄vs🧴

Harras Baking Powder vs Hawthorn Vinegar35 kcal more per 100 g

→🥄vs🌯

Harras Baking Powder vs Tantuni157 kcal fewer per 100 g

→🥄vs🌯

Harras Baking Powder vs Chicken Wrap142 kcal fewer per 100 g

→🥄vs🍫

Harras Baking Powder vs Protein Bar297 kcal fewer per 100 g

→

Foods Similar to Harras Baking Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Harras Baking Powder

How many calories are in Harras Baking Powder?

Harras Baking Powder contains 53 calories per 100 g. Per 100 g, it also provides 27 g of carbohydrates, with 0 g of protein and fat.

Is Harras Baking Powder suitable for vegan and gluten-free diets?

Yes. Based on the provided diet compatibility information, Harras Baking Powder is suitable for vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026