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Harras fresh cheese Calories
Fresh cheese with good protein content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras fresh cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 1.1 g of carbs, 4.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Harras fresh cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
79
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Harras fresh cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 79 kcal |
| 1 tablespoon (grated) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 2 tablespoon (grated) | 30 g | 79 kcal |
| 1 piece (small) | 30 g | 79 kcal |
| 1 slice (thick) | 35 g | 92 kcal |
| 1 piece (medium) | 60 g | 158 kcal |
| 100 g | 100 g | 264 kcal |
| 1 piece (large) | 100 g | 264 kcal |
| 1 cup (diced) | 120 g | 317 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Harras fresh cheese
What is Harras fresh cheese?
Harras fresh cheese is a minimally processed, milk-based cheese intended to be eaten fresh. Its mild, fresh-cheese character makes it useful in cold dishes and spreads, rather than as a mature, aged cheese.
Is Harras fresh cheese the same as cream cheese?
No, Harras fresh cheese and cream cheese are not necessarily the same product. Fresh cheese is a broader category, and its texture and flavor can differ from cream cheese, so the two may not behave identically in recipes.
Can you spread Harras fresh cheese on toast?
Yes, Harras fresh cheese can be spread on toast or bread. Add herbs, sliced vegetables, or a little pepper for a simple snack, and return the opened package to the refrigerator promptly.
How should Harras fresh cheese be stored after opening?
Keep Harras fresh cheese refrigerated after opening, with the package sealed or the cheese transferred to a clean covered container. Follow the package’s storage directions and use-by date, and discard it if its smell, color, or texture changes.
Can Harras fresh cheese be frozen?
Yes, but freezing may make Harras fresh cheese watery or grainy once thawed. It is usually better suited to cooked dishes after freezing than to spreading; thaw it in the refrigerator and do not refreeze it.
Can Harras fresh cheese be used in cheesecake?
It may work in some cheesecake recipes, but Harras fresh cheese is not automatically interchangeable with the cream cheese a recipe specifies. Its moisture and texture can change the filling, so use a recipe designed for fresh cheese for a more reliable result.
Does Harras fresh cheese melt when heated?
Harras fresh cheese softens when heated, but it should not be expected to melt and stretch like mozzarella. Stir it into a sauce or add it to a baked dish near the end so you can check the texture.
Can Harras fresh cheese replace cottage cheese in recipes?
Sometimes, but Harras fresh cheese may be smoother and less curd-like than cottage cheese. It can suit dips or creamy fillings, while recipes that rely on cottage cheese’s distinct curds may turn out with a different texture.
Can Harras fresh cheese be eaten straight from the package?
Yes, Harras fresh cheese is ready to eat and does not need cooking, as long as it has been stored as directed and is within its use-by date. Use a clean utensil and refrigerate any remaining portion.
Can people with lactose intolerance eat Harras fresh cheese?
They may not tolerate it, because the available product information does not specify its lactose content. Check the package details, and if lactose regularly causes you symptoms, ask a dietitian for advice suited to your tolerance.
Harras fresh cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
186mg · 8% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
29mg · 1% DV
Harras fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras fresh cheese
To burn the 79 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras fresh cheese?
Harras fresh cheese is a mild, soft cheese meant to be eaten fresh rather than aged. Its smooth, creamy consistency makes it easy to spread, and it can also be served as part of a simple cheese plate or used in sandwiches.
At breakfast, spread it on toast or bread and pair it with tomatoes, cucumber or olives; it also works well in a quick lunch or snack. It has a substantial protein content alongside a richer fat profile, with 14.2 g of protein per 100 g. For a lighter meal, use a modest amount and add plenty of fresh vegetables.
How Nutritious Is Harras fresh cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras fresh cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras fresh cheese Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.