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●Low GI

Harras fresh cheese Calories

Fresh cheese with good protein content

CALORIES

264kcal

27low

POTASSIUM

95mg

FIBER

Harras fresh cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

3.6g

· 6%

Protein

14.2g

· 22%

Fat

21g

· 72%

Fiber

Harras fresh cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Selenium

11µg · 20% DV

Harras fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras fresh cheese Fat Profile

SATURATED

13.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Harras fresh cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras fresh cheese — Frequently Asked Questions

How many calories are in Harras fresh cheese?

Harras fresh cheese contains 264 calories per 100 g. The same amount provides 14.2 g of protein, 21 g of fat, and 3.6 g of carbohydrates.

Is Harras fresh cheese suitable for a keto diet?

Yes, Harras fresh cheese is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and is also suitable for vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.