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Harras cinnamon cookie Calories
Crispy cinnamon-flavored cookie, sweet, baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Harras cinnamon cookie (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Harras cinnamon cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Harras cinnamon cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Harras cinnamon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 18 g | 86 kcal |
| 4 piece (large) | 48 g | 230 kcal |
| 5 piece (jumbo) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 10 piece (extra large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Harras cinnamon cookie
What does Harras cinnamon cookie taste like?
Harras cinnamon cookie is sweet, crisp, and cinnamon-flavoured. It works as a simple packaged snack with tea or coffee; the cinnamon taste is part of the cookie’s flavour, though the exact amount of cinnamon is not specified here.
How should you store Harras cinnamon cookie after opening?
Store Harras cinnamon cookie in an airtight container in a cool, dry place after opening. Exposure to moisture can make a crisp cookie soft, so reseal the package carefully or transfer the remaining cookies to a lidded container.
Can Harras cinnamon cookie be frozen?
Yes, Harras cinnamon cookie can be frozen in an airtight freezer-safe container. Let it thaw while still covered to limit condensation. Freezing is useful for keeping extra cookies, although thawed cookies may not be quite as crisp as before.
How is Harras cinnamon cookie different from homemade cinnamon cookies?
Harras cinnamon cookie is a ready-made packaged snack, while homemade cinnamon cookies let you choose the recipe, sweetness, and amount of spice. Homemade versions can vary widely in texture; Harras offers a convenient, consistent option without baking.
Does Harras cinnamon cookie contain actual cinnamon?
Harras cinnamon cookie is described as cinnamon-flavoured, but that alone does not establish the amount or form of cinnamon used. For the precise ingredients, including whether cinnamon is listed and where it appears, consult the package’s ingredient list.
What can you serve with Harras cinnamon cookie?
Harras cinnamon cookie pairs well with tea, coffee, or a glass of milk. For a more substantial snack, serve it alongside fruit or yogurt; the cookie is already sweet, so an unsweetened drink can balance the combination.
Can you use Harras cinnamon cookie in dessert recipes?
Yes, crushed Harras cinnamon cookie can add a crisp, cinnamon-sweet layer to desserts or serve as a crumb base. Because it already contains sweetness and spice, adjust the recipe’s added sugar and cinnamon to avoid an overpowering result.
Can children eat Harras cinnamon cookie?
Yes, children can have Harras cinnamon cookie as an occasional snack. It is a sweet cookie rather than a substitute for a varied meal; offer an age-appropriate piece and supervise young children while they eat.
Does Harras cinnamon cookie raise blood sugar?
Yes, Harras cinnamon cookie contains carbohydrates and sugar, so it can raise blood glucose. People managing diabetes should account for it in their meal plan and consider how it fits with the rest of the snack or meal.
Can Harras cinnamon cookie go soft, and can you make it crisp again?
Yes, Harras cinnamon cookie can lose its crispness when exposed to air or moisture. If it is only slightly soft, brief warming may help restore some crunch; let it cool fully before eating, and discard it if it shows mould or signs of spoilage.
Harras cinnamon cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
77mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
22mg · 1% DV
Harras cinnamon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras cinnamon cookie
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras cinnamon cookie?
Harras cinnamon cookie is a packaged, oven-baked sweet biscuit flavoured with cinnamon. It has a crisp bite and a distinctly sweet taste, making it an easy snack with tea or coffee. Cinnamon biscuits are familiar in many places, and this ready-to-eat version works well for a quick break or alongside a simple dessert spread.
It is mainly a carbohydrate- and fat-rich treat, with 480 kcal per 100 g. Enjoying one or two cookies with an unsweetened drink can make for a more modest snack; it also pairs nicely with fresh fruit.
How Nutritious Is Harras cinnamon cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras cinnamon cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras cinnamon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Harras cinnamon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras cinnamon cookie Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.