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Harras cinnamon cookie Calories

Crispy cinnamon-flavored cookie, sweet, baked snack

CALORIES

480kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Harras cinnamon cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

70g

· 58%

Protein

· 5%

Fat

20g

· 37%

Fiber

2.5g

Harras cinnamon cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Harras cinnamon cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras cinnamon cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras cinnamon cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras cinnamon cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras cinnamon cookie Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Harras cinnamon cookie — Frequently Asked Questions

How many calories are in Harras cinnamon cookies?

Harras cinnamon cookies provide 480 calories per 100 g. A 100 g serving contains 70 g of carbohydrates, 20 g of fat, and 6 g of protein.

Are Harras cinnamon cookies suitable for vegetarians?

Yes, Harras cinnamon cookies are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.