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Harras Tahini Calories
Sesame paste rich in healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Harras Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
17g
· 11%
Fat
53g
· 75%
Fiber
10g
Harras Tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Vitamin K
60µg · 50% DV
B3
5.6mg · 35% DV
Biotin
8µg · 27% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
740mg · 106% DV
Manganese
2mg · 87% DV
Selenium
34µg · 62% DV
Harras Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Harras Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Harras Tahini
Harras Tahini — Frequently Asked Questions
How many calories are in Harras tahini?
Harras tahini contains 595 calories per 100 g. A 100 g serving also provides 53 g of fat, 17 g of protein, 23 g of carbohydrates, and 10 g of fiber.
Is Harras tahini suitable for a keto diet?
Yes, Harras tahini is compatible with a keto diet. It has a glycemic index of 35 and is also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.