Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Harras olive thyme spreadable cheese Calories
Spreadable cheese with olive and thyme, ideal for breakfast and snacks.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harras olive thyme spreadable cheese (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 1.2 g of carbs, 2.3 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Harras olive thyme spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
72
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.3g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 13% · Fat 80%
Harras olive thyme spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Harras olive thyme spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 72 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 1 slice (thin) | 20 g | 48 kcal |
| 1 piece (small) | 25 g | 60 kcal |
| 1 slice (thick) | 35 g | 84 kcal |
| 1 serving (medium) | 40 g | 96 kcal |
| 3 tablespoon (large) | 45 g | 108 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (whole) | 125 g | 300 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Harras olive thyme spreadable cheese
What is Harras olive thyme spreadable cheese made of?
Harras olive thyme spreadable cheese is a soft cheese spread flavored with olives and thyme. The product name identifies those flavors, but the full ingredient list and the proportions of each ingredient are provided on the package.
How do you use Harras olive thyme spreadable cheese?
Spread Harras olive thyme spreadable cheese on bread, crackers, or a sandwich roll for a quick savory bite. Its olive-and-herb flavor also works as a ready-made filling when paired with sliced vegetables.
Can Harras olive thyme spreadable cheese be used as a pasta sauce?
Yes, you can stir Harras olive thyme spreadable cheese into freshly cooked pasta for a quick creamy coating. Add it after lowering the heat and loosen it with a little pasta water if needed, rather than boiling it hard.
Can you freeze Harras olive thyme spreadable cheese?
Freezing Harras olive thyme spreadable cheese is not recommended because thawing can make its texture grainy or watery. Keep it refrigerated instead, and use it within the storage period stated on the package after opening.
How should Harras olive thyme spreadable cheese be stored after opening?
Keep Harras olive thyme spreadable cheese covered in the refrigerator after opening. Use a clean knife or spoon each time and return the container promptly, rather than leaving the spread at room temperature while serving.
How long does Harras olive thyme spreadable cheese last once opened?
The safe after-opening period for Harras olive thyme spreadable cheese is the one given in its package directions. Note when you opened it, keep it refrigerated, and do not use it beyond the stated period or its use-by date.
Does Harras olive thyme spreadable cheese melt in a grilled cheese sandwich?
Harras olive thyme spreadable cheese softens when heated, so it can add a creamy layer to a grilled sandwich. It may not behave like a firm melting cheese, and the olive and thyme flavors will remain noticeable.
Does Harras olive thyme spreadable cheese taste strongly of olives?
Harras olive thyme spreadable cheese has a savory olive flavor alongside the herbal taste of thyme. How strong it seems depends on your palate; try a small amount on plain bread first if you want to gauge the flavor.
Is Harras olive thyme spreadable cheese the same as cream cheese?
No, Harras olive thyme spreadable cheese is a flavored spreadable cheese, while cream cheese is a distinct style of cheese. Its olive and thyme seasoning also gives it a more savory, herb-forward taste than plain cream cheese.
Can Harras olive thyme spreadable cheese be served as a dip?
Yes, Harras olive thyme spreadable cheese can be served straight from the tub as a cold dip. Pair it with crackers, breadsticks, or sliced cucumber and pepper for an easy snack or appetizer.
Harras olive thyme spreadable cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
54µg · 6% DV
B2
0.08mg · 6% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
285mg · 12% DV
Calcium
105mg · 11% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
33mg · 1% DV
Harras olive thyme spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras olive thyme spreadable cheese
To burn the 72 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras olive thyme spreadable cheese?
Harras olive thyme spreadable cheese is a packaged cheese spread flavoured with olives and thyme. Its soft consistency makes it easy to spread on toast or sandwiches, and it can also bring a savoury note to a snack plate.
The olive flavour is pleasantly briny, while thyme adds an aromatic, herbal finish. Serve it with crackers or warm bread, as part of breakfast or a light lunch; fresh tomatoes and cucumber make a refreshing contrast. It is relatively high in fat and provides 7.5 g of protein per 100 g. A serving of about 30 g is enough for a couple of slices of bread, especially alongside vegetables.
How Nutritious Is Harras olive thyme spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras olive thyme spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras olive thyme spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras olive thyme spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras olive thyme spreadable cheese Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Harras olive thyme spreadable cheese
Foods Similar to Harras olive thyme spreadable cheese
Have another question about Harras olive thyme spreadable cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.