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●Low GI

Harras olive thyme spreadable cheese Calories

Spreadable cheese with olive and thyme, ideal for breakfast and snacks.

CALORIES

240kcal

30low

POTASSIUM

110mg

FIBER

0.5g

Harras olive thyme spreadable cheese Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 7%

Protein

7.5g

· 12%

Fat

22g

· 81%

Fiber

0.5g

Harras olive thyme spreadable cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.25mg · 19% DV

0.4mg · 8% DV

Minerals

Phosphorus

320mg · 46% DV

Sodium

950mg · 41% DV

Calcium

350mg · 35% DV

Iodine

18µg · 12% DV

Harras olive thyme spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras olive thyme spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras olive thyme spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras olive thyme spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras olive thyme spreadable cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Harras olive thyme spreadable cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Harras olive thyme spreadable cheese — Frequently Asked Questions

How many calories are in Harras olive thyme spreadable cheese?

Harras olive thyme spreadable cheese contains 240 calories per 100 g. A 100 g serving provides 22 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is Harras olive thyme spreadable cheese suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivorous diets. Its glycemic index is 30, but it contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.