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●Low GI

Harras Jalapeno Cream Cheese Calories

Cream cheese with jalapeno, mildly spicy, spreadable cheese

CALORIES

270kcal

30low

POTASSIUM

110mg

FIBER

0.3g

Harras Jalapeno Cream Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

5.5g

· 8%

Protein

5.2g

· 8%

Fat

25g

· 84%

Fiber

0.3g

Harras Jalapeno Cream Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

220µg · 24% DV

0.18mg · 14% DV

0.4mg · 8% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Harras Jalapeno Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Jalapeno Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Jalapeno Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Jalapeno Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Jalapeno Cream Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Harras Jalapeno Cream Cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Harras Jalapeno Cream Cheese — Frequently Asked Questions

How many calories are in Harras Jalapeno Cream Cheese?

Harras Jalapeno Cream Cheese contains 270 calories per 100 g. A 100 g serving also provides 25 g of fat, 5.2 g of protein, and 5.5 g of carbohydrates.

Is Harras Jalapeno Cream Cheese suitable for a diet?

With 270 calories and 25 g of fat per 100 g, portion awareness may be helpful when managing calorie intake. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains dairy.

Have another question about Harras Jalapeno Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.