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Harras Jalapeno Cream Cheese Calories
Cream cheese with jalapeno, mildly spicy, spreadable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harras Jalapeno Cream Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1.7 g of carbs, 1.6 g of protein, 7.5 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Harras Jalapeno Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
81
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 8% · Fat 84%
Harras Jalapeno Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Harras Jalapeno Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 81 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 slice (thick) | 35 g | 95 kcal |
| 1 piece (large) | 40 g | 108 kcal |
| 3 tablespoon (large) | 45 g | 122 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Harras Jalapeno Cream Cheese
What can you use Harras Jalapeno Cream Cheese for?
Harras Jalapeno Cream Cheese works as a spread, sandwich filling, or quick dip. Stir it into a cold dip or spread it on crackers when you want a creamy texture with a mild jalapeno kick.
How spicy is Harras Jalapeno Cream Cheese?
Harras Jalapeno Cream Cheese is mildly spicy. The jalapeno adds a noticeable pepper flavor without making the spread intensely hot; if you are sensitive to chili, try a small amount before using it generously.
Can you put Harras Jalapeno Cream Cheese on a bagel?
Yes, Harras Jalapeno Cream Cheese can be spread on a bagel, either on its own or with toppings. Smoked salmon, sliced cucumber, or avocado pair well with its creamy texture and mild pepper flavor.
What should you serve with Harras Jalapeno Cream Cheese?
Serve Harras Jalapeno Cream Cheese with crackers, tortilla chips, sliced vegetables, or toasted bread. For a party platter, pair it with crisp vegetables and plain crackers so its creamy, mildly spicy flavor stands out.
Can Harras Jalapeno Cream Cheese be added to pasta?
Yes, Harras Jalapeno Cream Cheese can make a quick creamy pasta sauce. Stir a spoonful into hot pasta with a little pasta water over low heat, and avoid boiling the mixture so it stays smooth.
Can you cook or bake with Harras Jalapeno Cream Cheese?
Yes, Harras Jalapeno Cream Cheese can go into cooked fillings, casseroles, or savory baked dishes. It softens when heated, so mix it into the filling rather than expecting it to behave like a firm, stretchy cheese.
How should you store Harras Jalapeno Cream Cheese after opening?
Keep Harras Jalapeno Cream Cheese refrigerated after opening and close the package tightly. Use a clean knife or spoon each time, and follow the storage and use-by guidance printed on the package.
Can you freeze Harras Jalapeno Cream Cheese?
Yes, you can freeze Harras Jalapeno Cream Cheese, but thawing may leave it grainy or watery. It is usually better to use thawed cream cheese in a cooked sauce or filling than as a fresh spread.
What can you use instead of Harras Jalapeno Cream Cheese?
Plain cream cheese mixed with finely chopped jalapeno is a practical substitute for Harras Jalapeno Cream Cheese. Adjust the pepper to taste; plain cream cheese alone works if you want the same creamy base without the heat.
Can children eat Harras Jalapeno Cream Cheese?
Children can try Harras Jalapeno Cream Cheese, but its jalapeno flavor may be too spicy for some. Offer a small taste first, and choose plain cream cheese instead if the child dislikes chili.
Harras Jalapeno Cream Cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
66µg · 7% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
144mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
26mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
33mg · 1% DV
Harras Jalapeno Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Jalapeno Cream Cheese
To burn the 81 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Jalapeno Cream Cheese?
Harras Jalapeno Cream Cheese is a spreadable cream cheese flavoured with jalapeño. It has a smooth, creamy consistency and a gentle chilli heat, with a tangy, savoury taste that works well both as a spread and as an ingredient.
Use it on toast or bagels, in sandwiches and wraps, or serve it with crackers and sliced vegetables as a quick snack. It can also bring a creamy, mildly spicy note to dips or a baked potato. With 25 g of fat per 100 g, it is a rich spread, so a modest layer can add plenty of flavour; pair it with fresh vegetables or lean fillings for a more balanced sandwich.
How Nutritious Is Harras Jalapeno Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Jalapeno Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Jalapeno Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras Jalapeno Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Jalapeno Cream Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.