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Harras Protein Balls Calories
Protein-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Harras Protein Balls (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 12 g of carbs, 7.2 g of protein, 5.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Harras Protein Balls Nutrition Facts
Selected: 2 piece (medium) · 30 g
122
KCAL / 30G
Carbs
12g
· 4% DV
Protein
7.2g
· 14% DV
Fat
5.1g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Harras Protein Balls nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Harras Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 2 piece (double) | 30 g | 122 kcal |
| 1 pack (small) | 40 g | 162 kcal |
| 3 piece (large) | 45 g | 182 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 4 piece (extra large) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Harras Protein Balls
Are Harras Protein Balls healthy?
Harras Protein Balls are a protein- and fibre-containing packaged snack, not a complete meal. They can fit into a varied eating pattern, but their processed-snack format makes them different from a snack made from whole foods.
Can Harras Protein Balls help with weight loss?
Harras Protein Balls do not cause weight loss on their own. Their protein and fibre may make a snack more filling, but portions still matter; use them in place of another snack rather than adding them automatically to your usual intake.
Are Harras Protein Balls good before a workout?
Yes, Harras Protein Balls can be a convenient pre-workout snack. Their fibre and fat may feel heavy for some people during exercise, so try them well before training rather than for the first time just before a session.
Can Harras Protein Balls replace a meal?
No, Harras Protein Balls are a snack rather than a balanced meal. Pair them with foods such as fruit or yogurt if you need something more substantial, instead of relying on the balls alone for lunch or dinner.
What ingredients are in Harras Protein Balls?
The full ingredient list for Harras Protein Balls is not provided here. Product information identifies dairy, gluten, tree nuts, peanuts and soy as allergens; use the ingredient and allergen statements on your specific package for the exact formulation.
How should I store Harras Protein Balls after opening?
Seal Harras Protein Balls tightly after opening and keep them in a cool, dry place. Follow any refrigeration directions on the package, and check its guidance on how soon to finish the product once opened.
Can children eat Harras Protein Balls?
Older children without relevant allergies can have Harras Protein Balls as an occasional snack. The product identifies several common allergens, including peanuts and tree nuts; for young children, break the balls into small pieces to reduce choking risk.
Can I make Harras Protein Balls at home?
Yes, you can make similar protein balls at home with ingredients such as oats and nut butter. A homemade version will not necessarily match Harras Protein Balls, since the brand's complete recipe and ingredient proportions are not provided.
Are Harras Protein Balls suitable as a post-workout snack?
Yes, Harras Protein Balls can be a convenient post-workout snack when you want something portable. If you need a fuller recovery meal, combine them with a drink or food that supplies additional fluid and a broader mix of nutrients.
Can I eat Harras Protein Balls every day?
Yes, you can include Harras Protein Balls regularly if they fit your routine, but they need not be your only snack. Rotate them with options such as fruit, yogurt or nuts for more variety in your everyday choices.
Harras Protein Balls Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.56µg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
153mg · 5% DV
Sodium
57mg · 2% DV
Harras Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Protein Balls
To burn the 122 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Protein Balls?
Harras Protein Balls are a packaged, bite-sized snack sold under the Harras name. They are positioned as a protein-rich option for a quick snack, rather than a meal; the exact ingredients can vary by product, so check the pack for details.
Their compact shape makes them easy to carry for a desk break, a journey or a snack between meals, and they can be enjoyed with coffee or tea. They also provide fibre, while being fairly energy-dense. Two medium balls make a convenient portion of about 30 g; pair them with fruit if you want a more rounded snack.
How Nutritious Is Harras Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Harras Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Protein Balls Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.